Cowpeasleafy tips, raw
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Nutrition Facts
Serving size1 leaf (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.01 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.35 mg0%
Total Carbohydrate 0.24 g0%
Dietary Fiber —
Total Sugars —
Protein 0.21 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.1 mg1%
Potassium 23 mg0%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 leaf (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 1.5 kcal | 29 kcal | ||
| Protein | 0.21 g | 0% | 4.1 g | |
| Carbohydrate | 0.24 g | 0% | 4.8 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.01 g | 0% | 0.25 g | |
| Saturated fat | 0 g | 0% | 0.07 g | |
| Monounsaturated fat | 0 g | 0.02 g | ||
| Polyunsaturated fat | 0.01 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 36 mcg | |
| Vitamin C | 1.8 mg | 2% | 36 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.35 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.18 mg | |
| Niacin (B3) | 0.06 mg | 0% | 1.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.18 mg | |
| Folate (DFE) | 5.1 mcg | 1% | 101 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0 mg | 0% | 0.06 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3.2 mg | 0% | 63 mg | |
| Iron | 0.1 mg | 1% | 1.9 mg | |
| Magnesium | 2.2 mg | 1% | 43 mg | |
| Phosphorus | 0.45 mg | 0% | 9 mg | |
| Potassium | 23 mg | 0% | 455 mg | |
| Sodium | 0.35 mg | 0% | 7 mg | |
| Zinc | 0.01 mg | 0% | 0.29 mg | |
| Copper | 0.01 mg | 1% | 0.19 mg | |
| Manganese | 0.03 mg | 1% | 0.51 mg | |
| Selenium | 0.05 mcg | 0% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 4.5 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cowpeas
- Cowpeasleafy tips, cooked, boiled, drained, without salt12 kcal per 1 cup, choppedRich in Thiamin
- Cowpeasyoung pods with seeds, raw5 kcal per 1 pod
- Cowpeasyoung pods with seeds, cooked, boiled, drained, without salt32 kcal per 1 cupRich in Vitamin C
- Cowpeasleafy tips, cooked, boiled, drained, with salt12 kcal per 1 cup, choppedRich in Thiamin
- Cowpeascatjang, mature seeds, raw573 kcal per 1 cupRich in Folate
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, raw35 kcal per 1 tbspRich in Folate
- Cowpeascatjang, mature seeds, cooked, boiled, with salt200 kcal per 1 cupRich in Folate
- Cowpeascatjang, mature seeds, cooked, boiled, without salt200 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Broadbeansimmature seeds, raw6 kcal per 1 broadbean
- Balsam-pear (bitter gourd)leafy tips, raw2 kcal per 1 leaf
- Onionsspring or scallions (includes tops and bulb), raw5 kcal per 1 medium (4-1/8" long)Rich in Vitamin K
- Cabbagesavoy, raw19 kcal per 1 cup, shreddedRich in Vitamin K
- Okraraw31 kcal per 8 pods (3" long)Rich in Manganese
- Yardlong beanraw6 kcal per 1 pod
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.