Cowpeasleafy tips, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup, chopped (53 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.2 mg0%
Total Carbohydrate 1.5 g1%
Dietary Fiber —
Total Sugars —
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 37 mg3%
Iron 0.58 mg3%
Potassium 186 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, chopped (53 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 12 kcal | 22 kcal | ||
| Protein | 2.5 g | 5% | 4.7 g | |
| Carbohydrate | 1.5 g | 1% | 2.8 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.05 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.03 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.02 g | 0.04 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 15 mcg | 2% | 29 mcg | |
| Vitamin C | 9.8 mg | 11% | 18 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.14 mg | 11% | 0.26 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.14 mg | |
| Niacin (B3) | 0.53 mg | 3% | 1 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.14 mg | |
| Folate (DFE) | 32 mcg | 8% | 60 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.02 mg | 0% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 37 mg | 3% | 69 mg | |
| Iron | 0.58 mg | 3% | 1.1 mg | |
| Magnesium | 33 mg | 8% | 62 mg | |
| Phosphorus | 22 mg | 2% | 42 mg | |
| Potassium | 186 mg | 4% | 351 mg | |
| Sodium | 3.2 mg | 0% | 6 mg | |
| Zinc | 0.13 mg | 1% | 0.24 mg | |
| Copper | 0.08 mg | 9% | 0.15 mg | |
| Manganese | 0.22 mg | 9% | 0.41 mg | |
| Selenium | 0.48 mcg | 1% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 48 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of cowpeas
- Cowpeasleafy tips, cooked, boiled, drained, with salt12 kcal per 1 cup, choppedRich in Thiamin
- Cowpeasyoung pods with seeds, cooked, boiled, drained, without salt32 kcal per 1 cupRich in Vitamin C
- Cowpeasleafy tips, raw1 kcal per 1 leaf
- Cowpeascatjang, mature seeds, cooked, boiled, without salt200 kcal per 1 cupRich in Folate
- Cowpeasyoung pods with seeds, cooked, boiled, drained, with salt32 kcal per 1 cupRich in Vitamin C
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt198 kcal per 1 cupRich in Folate
- Cowpeascatjang, mature seeds, cooked, boiled, with salt200 kcal per 1 cupRich in Folate
- Cowpeasyoung pods with seeds, raw5 kcal per 1 pod
Nutritionally similar foods
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
- Winged beansimmature seeds, cooked, boiled, drained, without salt24 kcal per 1 cup
- Broadbeansimmature seeds, cooked, boiled, drained, without salt62 kcal per 100 gRich in Vitamin C
- Okracooked, boiled, drained, without salt18 kcal per 0.5 cup slicesRich in Vitamin K
- Cabbagesavoy, cooked, boiled, drained, without salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Snap beansyellow, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.