Broadbeansimmature seeds, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 41 mg2%
Total Carbohydrate 10 g4%
Dietary Fiber 3.6 g13%
Total Sugars —
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.5 mg8%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 62 kcal | ||
| Protein | 4.8 g | 10% | 4.8 g | |
| Carbohydrate | 10 g | 4% | 10 g | |
| Fiber | 3.6 g | 13% | 3.6 g | |
| Total sugars | — | — | — | |
| Total fat | 0.5 g | 1% | 0.5 g | |
| Saturated fat | 0.14 g | 1% | 0.14 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.3 g | 0.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 14 mcg | |
| Vitamin C | 20 mg | 22% | 20 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 58 mcg | 14% | 58 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.07 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 18 mg | |
| Iron | 1.5 mg | 8% | 1.5 mg | |
| Magnesium | 31 mg | 7% | 31 mg | |
| Phosphorus | 73 mg | 6% | 73 mg | |
| Potassium | 193 mg | 4% | 193 mg | |
| Sodium | 41 mg | 2% | 41 mg | |
| Zinc | 0.47 mg | 4% | 0.47 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.26 mg | 11% | 0.26 mg | |
| Selenium | 1 mcg | 2% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.18 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 84 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broadbeans
Nutritionally similar foods
- Mung beansmature seeds, sprouted, cooked, stir-fried62 kcal per 1 cupRich in Copper
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
- Pigeonpeasimmature seeds, cooked, boiled, drained, without salt170 kcal per 1 cupRich in Vitamin C
- Cowpeasleafy tips, cooked, boiled, drained, without salt12 kcal per 1 cup, choppedRich in Thiamin
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.