Broadbeansimmature seeds, cooked, boiled, drained, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 277 mg12%
Total Carbohydrate 10 g4%
Dietary Fiber —
Total Sugars —
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 1.5 mg8%
Potassium 193 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 62 kcal | ||
| Protein | 4.8 g | 10% | 4.8 g | |
| Carbohydrate | 10 g | 4% | 10 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.5 g | 1% | 0.5 g | |
| Saturated fat | 0.14 g | 1% | 0.14 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.3 g | 0.3 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 14 mcg | |
| Vitamin C | 20 mg | 22% | 20 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 11% | 0.13 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.09 mg | |
| Niacin (B3) | 1.2 mg | 8% | 1.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 58 mcg | 14% | 58 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.07 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 18 mg | |
| Iron | 1.5 mg | 8% | 1.5 mg | |
| Magnesium | 31 mg | 7% | 31 mg | |
| Phosphorus | 73 mg | 6% | 73 mg | |
| Potassium | 193 mg | 4% | 193 mg | |
| Sodium | 277 mg | 12% | 277 mg | |
| Zinc | 0.47 mg | 4% | 0.47 mg | |
| Copper | 0.06 mg | 7% | 0.06 mg | |
| Manganese | 0.26 mg | 11% | 0.26 mg | |
| Selenium | 1 mcg | 2% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.18 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 84 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of broadbeans
Nutritionally similar foods
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Yardlong beancooked, boiled, drained, with salt7 kcal per 1 pod
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, with salt33 kcal per 100 gRich in Vitamin C
- Cowpeasleafy tips, cooked, boiled, drained, with salt12 kcal per 1 cup, choppedRich in Thiamin
- Pigeonpeasimmature seeds, cooked, boiled, drained, with salt170 kcal per 1 cupRich in Vitamin C
- Winged beanimmature seeds, cooked, boiled, drained, with salt11 kcal per 0.5 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.