Kidney beansmature seeds, sprouted, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 4.7 g2%
Dietary Fiber —
Total Sugars —
Protein 4.8 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 0.89 mg5%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 33 kcal | 33 kcal | ||
| Protein | 4.8 g | 10% | 4.8 g | |
| Carbohydrate | 4.7 g | 2% | 4.7 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.58 g | 1% | 0.58 g | |
| Saturated fat | 0.08 g | 0% | 0.08 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | ||
| Polyunsaturated fat | 0.32 g | 0.32 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 36 mg | 40% | 36 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.36 mg | 30% | 0.36 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.27 mg | |
| Niacin (B3) | 3 mg | 19% | 3 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg | |
| Folate (DFE) | 47 mcg | 12% | 47 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.38 mg | 8% | 0.38 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 19 mg | |
| Iron | 0.89 mg | 5% | 0.89 mg | |
| Magnesium | 23 mg | 5% | 23 mg | |
| Phosphorus | 38 mg | 3% | 38 mg | |
| Potassium | 194 mg | 4% | 194 mg | |
| Sodium | 243 mg | 11% | 243 mg | |
| Zinc | 0.44 mg | 4% | 0.44 mg | |
| Copper | 0.17 mg | 19% | 0.17 mg | |
| Manganese | 0.2 mg | 9% | 0.2 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.19 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 89 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
- Kidney beansred, mature seeds, cooked, boiled, with salt225 kcal per 1 cupRich in Folate
- Kidney beansroyal red, mature seeds, cooked, boiled with salt218 kcal per 1 cupRich in Fiber
- Kidney beansall types, mature seeds, cooked, boiled, with salt225 kcal per 1 cupRich in Folate
- Kidney beanscalifornia red, mature seeds, cooked, boiled, with salt219 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beansall types, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beansroyal red, mature seeds, cooked, boiled, without salt218 kcal per 1 cupRich in Fiber
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- Sesbania flowercooked, steamed, with salt22 kcal per 1 cupRich in Vitamin C
- Broccolifrozen, chopped, cooked, boiled, drained, with salt52 kcal per 1 cupRich in Vitamin K
- Cauliflowergreen, cooked, with salt20 kcal per 0.5 cup (1" pieces)Rich in Vitamin C
- Broadbeansimmature seeds, cooked, boiled, drained, with salt62 kcal per 100 gRich in Vitamin C
- Brussels sproutscooked, boiled, drained, with salt8 kcal per 1 sproutRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.