Kidney beanscalifornia red, mature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving size1 cup (177 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 425 mg18%
Total Carbohydrate 40 g14%
Dietary Fiber 16 g59%
Total Sugars —
Protein 16 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 5.3 mg29%
Potassium 742 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (177 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 219 kcal | 124 kcal | ||
| Protein | 16 g | 32% | 9.1 g | |
| Carbohydrate | 40 g | 14% | 22 g | |
| Fiber | 16 g | 59% | 9.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.16 g | 0% | 0.09 g | |
| Saturated fat | 0.02 g | 0% | 0.01 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.09 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.1 mg | 2% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.13 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.96 mg | 6% | 0.54 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.1 mg | |
| Folate (DFE) | 131 mcg | 33% | 74 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.22 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 117 mg | 9% | 66 mg | |
| Iron | 5.3 mg | 29% | 3 mg | |
| Magnesium | 85 mg | 20% | 48 mg | |
| Phosphorus | 242 mg | 19% | 137 mg | |
| Potassium | 742 mg | 16% | 419 mg | |
| Sodium | 425 mg | 18% | 240 mg | |
| Zinc | 1.5 mg | 14% | 0.86 mg | |
| Copper | 0.51 mg | 57% | 0.29 mg | |
| Manganese | 0.56 mg | 24% | 0.32 mg | |
| Selenium | 2.1 mcg | 4% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 118 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beansred, mature seeds, cooked, boiled, with salt225 kcal per 1 cupRich in Folate
- Kidney beansroyal red, mature seeds, cooked, boiled with salt218 kcal per 1 cupRich in Fiber
- Kidney beansall types, mature seeds, cooked, boiled, with salt225 kcal per 1 cupRich in Folate
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beansroyal red, mature seeds, cooked, boiled, without salt218 kcal per 1 cupRich in Fiber
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, with salt33 kcal per 100 gRich in Vitamin C
- Kidney beansall types, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
Nutritionally similar foods
- Black turtle beansmature seeds, cooked, boiled, with salt241 kcal per 1 cupRich in Copper
- Yellow beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Small white beansmature seeds, cooked, boiled, with salt254 kcal per 1 cupRich in Fiber
- White beansmature seeds, cooked, boiled, with salt249 kcal per 1 cupRich in Copper
- Navy beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Great northern beansmature seeds, cooked, boiled, with salt209 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.