Kidney beansred, mature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving size1 cup (177 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 421 mg18%
Total Carbohydrate 40 g15%
Dietary Fiber 13 g47%
Total Sugars 0.57 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 5.2 mg29%
Potassium 713 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (177 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 225 kcal | 127 kcal | ||
| Protein | 15 g | 31% | 8.7 g | |
| Carbohydrate | 40 g | 15% | 23 g | |
| Fiber | 13 g | 47% | 7.4 g | |
| Total sugars | 0.57 g | 0.32 g | ||
| Total fat | 0.89 g | 1% | 0.5 g | |
| Saturated fat | 0.13 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.07 g | 0.04 g | ||
| Polyunsaturated fat | 0.49 g | 0.28 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.1 mg | 2% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.03 mg | |
| Vitamin K | 15 mcg | 12% | 8.4 mcg | |
| Thiamin (B1) | 0.28 mg | 24% | 0.16 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 1 mg | 6% | 0.58 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.12 mg | |
| Folate (DFE) | 230 mcg | 58% | 130 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.22 mg | |
| Choline | 54 mg | 10% | 31 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 28 mg | |
| Iron | 5.2 mg | 29% | 2.9 mg | |
| Magnesium | 80 mg | 19% | 45 mg | |
| Phosphorus | 251 mg | 20% | 142 mg | |
| Potassium | 713 mg | 15% | 403 mg | |
| Sodium | 421 mg | 18% | 238 mg | |
| Zinc | 1.9 mg | 17% | 1.1 mg | |
| Copper | 0.43 mg | 48% | 0.24 mg | |
| Manganese | 0.84 mg | 37% | 0.48 mg | |
| Selenium | 2.1 mcg | 4% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.17 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 118 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beanscalifornia red, mature seeds, cooked, boiled, with salt219 kcal per 1 cupRich in Fiber
- Kidney beansroyal red, mature seeds, cooked, boiled with salt218 kcal per 1 cupRich in Fiber
- Kidney beansall types, mature seeds, cooked, boiled, with salt225 kcal per 1 cupRich in Folate
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beansroyal red, mature seeds, cooked, boiled, without salt218 kcal per 1 cupRich in Fiber
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, with salt33 kcal per 100 gRich in Vitamin C
- Kidney beansall types, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
Nutritionally similar foods
- Small white beansmature seeds, cooked, boiled, with salt254 kcal per 1 cupRich in Fiber
- Adzuki beansmature seed, cooked, boiled, with salt294 kcal per 1 cupRich in Copper
- Cranberry (roman) beansmature seeds, cooked, boiled, with salt241 kcal per 1 cupRich in Folate
- Black beansmature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Folate
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, with salt229 kcal per 1 cupRich in Folate
- Black turtle beansmature seeds, cooked, boiled, with salt241 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.