White beansmature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving size1 cup (179 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 433 mg19%
Total Carbohydrate 45 g16%
Dietary Fiber 11 g40%
Total Sugars 0.61 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 6.6 mg37%
Potassium 1,004 mg21%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (179 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 249 kcal | 139 kcal | ||
| Protein | 17 g | 35% | 9.7 g | |
| Carbohydrate | 45 g | 16% | 25 g | |
| Fiber | 11 g | 40% | 6.3 g | |
| Total sugars | 0.61 g | 0.34 g | ||
| Total fat | 0.63 g | 1% | 0.35 g | |
| Saturated fat | 0.16 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.06 g | 0.03 g | ||
| Polyunsaturated fat | 0.27 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.94 mg | |
| Vitamin K | 6.3 mcg | 5% | 3.5 mcg | |
| Thiamin (B1) | 0.21 mg | 18% | 0.12 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg | |
| Niacin (B3) | 0.25 mg | 2% | 0.14 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.09 mg | |
| Folate (DFE) | 145 mcg | 36% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.23 mg | |
| Choline | 63 mg | 11% | 35 mg | |
| Minerals | ||||
| Calcium | 161 mg | 12% | 90 mg | |
| Iron | 6.6 mg | 37% | 3.7 mg | |
| Magnesium | 113 mg | 27% | 63 mg | |
| Phosphorus | 202 mg | 16% | 113 mg | |
| Potassium | 1,004 mg | 21% | 561 mg | |
| Sodium | 433 mg | 19% | 242 mg | |
| Zinc | 2.5 mg | 22% | 1.4 mg | |
| Copper | 0.51 mg | 57% | 0.29 mg | |
| Manganese | 1.1 mg | 49% | 0.64 mg | |
| Selenium | 2.3 mcg | 4% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 8% | 0.07 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 113 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of white beans
Nutritionally similar foods
- Black turtle beansmature seeds, cooked, boiled, with salt241 kcal per 1 cupRich in Copper
- Kidney beanscalifornia red, mature seeds, cooked, boiled, with salt219 kcal per 1 cupRich in Fiber
- Small white beansmature seeds, cooked, boiled, with salt254 kcal per 1 cupRich in Fiber
- Yellow beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Adzuki beansmature seed, cooked, boiled, with salt294 kcal per 1 cupRich in Copper
- Great northern beansmature seeds, cooked, boiled, with salt209 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.