White beansmature seeds, canned
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Nutrition Facts
Serving size1 cup (262 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.19 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 891 mg39%
Total Carbohydrate 56 g20%
Dietary Fiber 13 g45%
Total Sugars 0.76 g
Protein 19 g
Vitamin D 0 mcg0%
Calcium 191 mg15%
Iron 7.8 mg44%
Potassium 1,189 mg25%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (262 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 299 kcal | 114 kcal | ||
| Protein | 19 g | 38% | 7.3 g | |
| Carbohydrate | 56 g | 20% | 21 g | |
| Fiber | 13 g | 45% | 4.8 g | |
| Total sugars | 0.76 g | 0.29 g | ||
| Total fat | 0.76 g | 1% | 0.29 g | |
| Saturated fat | 0.19 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.07 g | 0.03 g | ||
| Polyunsaturated fat | 0.32 g | 0.12 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 2.1 mg | 14% | 0.79 mg | |
| Vitamin K | 7.6 mcg | 6% | 2.9 mcg | |
| Thiamin (B1) | 0.25 mg | 21% | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.04 mg | |
| Niacin (B3) | 0.3 mg | 2% | 0.11 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.08 mg | |
| Folate (DFE) | 170 mcg | 43% | 65 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 191 mg | 15% | 73 mg | |
| Iron | 7.8 mg | 44% | 3 mg | |
| Magnesium | 134 mg | 32% | 51 mg | |
| Phosphorus | 238 mg | 19% | 91 mg | |
| Potassium | 1,189 mg | 25% | 454 mg | |
| Sodium | 891 mg | 39% | 340 mg | |
| Zinc | 2.9 mg | 27% | 1.1 mg | |
| Copper | 0.61 mg | 68% | 0.23 mg | |
| Manganese | 1.3 mg | 59% | 0.52 mg | |
| Selenium | 4.2 mcg | 8% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 184 g | 70 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of white beans
Nutritionally similar foods
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.