Great northern beanscanned, sodium added, drained and rinsed
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Nutrition Facts
Serving size1 standard serving (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 290 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 9 g32%
Total Sugars —
Protein 9.1 g
Vitamin D —
Calcium 87 mg7%
Iron 1.8 mg10%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 114 kcal | ||
| Protein | 9.1 g | 18% | 7 g | |
| Carbohydrate | 25 g | 9% | 19 g | |
| Fiber | 9 g | 32% | 6.9 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 1.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 87 mg | 7% | 67 mg | |
| Iron | 1.8 mg | 10% | 1.4 mg | |
| Magnesium | 38 mg | 9% | 29 mg | |
| Phosphorus | 115 mg | 9% | 89 mg | |
| Potassium | 277 mg | 6% | 213 mg | |
| Sodium | 290 mg | 13% | 223 mg | |
| Zinc | 0.83 mg | 8% | 0.64 mg | |
| Copper | 0.33 mg | 37% | 0.26 mg | |
| Manganese | 0.6 mg | 26% | 0.46 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 93 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of great northern beans
- Great northern beansmature seeds, canned, low sodium299 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, canned299 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, with salt209 kcal per 1 cupRich in Copper
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Great northern beansmature seeds, raw620 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.