Navy beanscanned, sodium added, drained and rinsed
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Nutrition Facts
Serving size1 standard serving (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 247 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 8.9 g32%
Total Sugars —
Protein 8.5 g
Vitamin D —
Calcium 83 mg6%
Iron 2.1 mg12%
Potassium 239 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 151 kcal | 116 kcal | ||
| Protein | 8.5 g | 17% | 6.6 g | |
| Carbohydrate | 26 g | 9% | 20 g | |
| Fiber | 8.9 g | 32% | 6.9 g | |
| Total sugars | — | — | — | |
| Total fat | 1.8 g | 2% | 1.4 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 83 mg | 6% | 64 mg | |
| Iron | 2.1 mg | 12% | 1.6 mg | |
| Magnesium | 38 mg | 9% | 30 mg | |
| Phosphorus | 113 mg | 9% | 87 mg | |
| Potassium | 239 mg | 5% | 184 mg | |
| Sodium | 247 mg | 11% | 190 mg | |
| Zinc | 0.82 mg | 7% | 0.63 mg | |
| Copper | 0.38 mg | 42% | 0.29 mg | |
| Manganese | 0.49 mg | 21% | 0.38 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 92 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of navy beans
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Navy beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.