Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.81 g1%
Saturated Fat 0.1 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber —
Total Sugars —
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 2.1 mg12%
Potassium 317 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 78 kcal | 78 kcal | ||
| Protein | 7.1 g | 14% | 7.1 g | |
| Carbohydrate | 15 g | 5% | 15 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.81 g | 1% | 0.81 g | |
| Saturated fat | 0.1 g | 0% | 0.1 g | |
| Monounsaturated fat | 0.06 g | 0.06 g | ||
| Polyunsaturated fat | 0.47 g | 0.47 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 17 mg | 19% | 17 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.38 mg | 32% | 0.38 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.24 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.3 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.2 mg | |
| Folate (DFE) | 106 mcg | 27% | 106 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.85 mg | 17% | 0.85 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 16 mg | |
| Iron | 2.1 mg | 12% | 2.1 mg | |
| Magnesium | 111 mg | 26% | 111 mg | |
| Phosphorus | 103 mg | 8% | 103 mg | |
| Potassium | 317 mg | 7% | 317 mg | |
| Sodium | 14 mg | 1% | 14 mg | |
| Zinc | 0.97 mg | 9% | 0.97 mg | |
| Copper | 0.39 mg | 43% | 0.39 mg | |
| Manganese | 0.45 mg | 19% | 0.45 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.3 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of navy beans
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Navy beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Mung beansmature seeds, sprouted, cooked, stir-fried62 kcal per 1 cupRich in Copper
- Pigeonpeasimmature seeds, cooked, boiled, drained, without salt170 kcal per 1 cupRich in Vitamin C
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
- Peasgreen, cooked, boiled, drained, without salt134 kcal per 1 cupRich in Manganese
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.