Navy beansmature seeds, canned

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories

296

% Daily Value*

Total Fat 1.1 g1%

Saturated Fat 0.29 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 54 g19%

Dietary Fiber 13 g48%

Total Sugars 0.73 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 123 mg9%

Iron 4.8 mg27%

Potassium 755 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inCopper 61%Fiber 48%Manganese 43%Folate 41%Protein 39%of Daily Value, per serving

All nutrients

Per 1 cup (262 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	296 kcal		113 kcal
Protein	20 g	39%	7.5 g
Carbohydrate	54 g	19%	20 g
Fiber	13 g	48%	5.1 g
Total sugars	0.73 g		0.28 g
Total fat	1.1 g	1%	0.43 g
Saturated fat	0.29 g	1%	0.11 g
Monounsaturated fat	0.1 g		0.04 g
Polyunsaturated fat	0.49 g		0.19 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	1.8 mg	2%	0.7 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2 mg	14%	0.78 mg
Vitamin K	7.6 mcg	6%	2.9 mcg
Thiamin (B1)	0.37 mg	31%	0.14 mg
Riboflavin (B2)	0.14 mg	11%	0.06 mg
Niacin (B3)	1.3 mg	8%	0.49 mg
Vitamin B6	0.27 mg	16%	0.1 mg
Folate (DFE)	162 mcg	41%	62 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.45 mg	9%	0.17 mg
Choline	70 mg	13%	27 mg
Minerals
Calcium	123 mg	9%	47 mg
Iron	4.8 mg	27%	1.9 mg
Magnesium	123 mg	29%	47 mg
Phosphorus	351 mg	28%	134 mg
Potassium	755 mg	16%	288 mg
Sodium	880 mg	38%	336 mg
Zinc	2 mg	18%	0.77 mg
Copper	0.54 mg	61%	0.21 mg
Manganese	0.98 mg	43%	0.38 mg
Selenium	15 mcg	28%	5.8 mcg
Other
Omega-3 ALA	0.22 g	14%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	185 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173747 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.