Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed
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Nutrition Facts
Serving size1 standard serving (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 224 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 9.1 g33%
Total Sugars —
Protein 10 g
Vitamin D —
Calcium 74 mg6%
Iron 1.9 mg10%
Potassium 295 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 160 kcal | 123 kcal | ||
| Protein | 10 g | 20% | 7.8 g | |
| Carbohydrate | 27 g | 10% | 21 g | |
| Fiber | 9.1 g | 33% | 7 g | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 1.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 74 mg | 6% | 57 mg | |
| Iron | 1.9 mg | 10% | 1.4 mg | |
| Magnesium | 38 mg | 9% | 29 mg | |
| Phosphorus | 135 mg | 11% | 104 mg | |
| Potassium | 295 mg | 6% | 227 mg | |
| Sodium | 224 mg | 10% | 172 mg | |
| Zinc | 0.73 mg | 7% | 0.56 mg | |
| Copper | 0.35 mg | 39% | 0.27 mg | |
| Manganese | 0.43 mg | 19% | 0.33 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 89 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beanslight red, canned, sodium added, sugar added, drained and rinsed161 kcal per 1 standard servingRich in Copper
- Kidney beansred, mature seeds, canned, solids and liquid, low sodium207 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, canned, drained solids, rinsed in tap water191 kcal per 1 cup cup rinsed solidsRich in Copper
- Kidney beansred, mature seeds, canned, drained solids124 kcal per 100 gRich in Copper
- Kidney beansred, mature seeds, canned, solids and liquids13 kcal per 1 tbsp
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Kidney beansroyal red, mature seeds, raw605 kcal per 1 cupRich in Copper
- Kidney beansall types, mature seeds, canned215 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.