Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 standard serving (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4 g5%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 263 mg11%
Total Carbohydrate 26 g10%
Dietary Fiber 7.7 g27%
Total Sugars —
Protein 9.1 g
Vitamin D —
Calcium 53 mg4%
Iron 1.4 mg8%
Potassium 178 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 173 kcal | 133 kcal | ||
| Protein | 9.1 g | 18% | 7 g | |
| Carbohydrate | 26 g | 10% | 20 g | |
| Fiber | 7.7 g | 27% | 5.9 g | |
| Total sugars | — | — | — | |
| Total fat | 4 g | 5% | 3.1 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 41 mg | |
| Iron | 1.4 mg | 8% | 1 mg | |
| Magnesium | 37 mg | 9% | 28 mg | |
| Phosphorus | 112 mg | 9% | 87 mg | |
| Potassium | 178 mg | 4% | 137 mg | |
| Sodium | 263 mg | 11% | 202 mg | |
| Zinc | 0.94 mg | 9% | 0.72 mg | |
| Copper | 0.35 mg | 39% | 0.27 mg | |
| Manganese | 0.97 mg | 42% | 0.75 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 89 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of chickpeas (garbanzo beans
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, drained, rinsed in tap water210 kcal per 1 cup drained, rinsedRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, solids and liquids, low sodium211 kcal per 1 cupRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, drained solids139 kcal per 100 gRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, solids and liquids211 kcal per 1 cupRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, raw47 kcal per 1 tbspRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, cooked, boiled, with salt269 kcal per 1 cupRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, cooked, boiled, without salt269 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.