Chickpeas (garbanzo beansbengal gram), mature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving size1 cup (164 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.44 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 399 mg17%
Total Carbohydrate 45 g16%
Dietary Fiber 12 g45%
Total Sugars 7.9 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 4.7 mg26%
Potassium 477 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (164 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 269 kcal | 164 kcal | ||
| Protein | 15 g | 29% | 8.9 g | |
| Carbohydrate | 45 g | 16% | 27 g | |
| Fiber | 12 g | 45% | 7.6 g | |
| Total sugars | 7.9 g | 4.8 g | ||
| Total fat | 4.2 g | 5% | 2.6 g | |
| Saturated fat | 0.44 g | 2% | 0.27 g | |
| Monounsaturated fat | 0.96 g | 0.58 g | ||
| Polyunsaturated fat | 1.9 g | 1.2 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.6 mcg | 0% | 1 mcg | |
| Vitamin C | 2.1 mg | 2% | 1.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.57 mg | 4% | 0.35 mg | |
| Vitamin K | 6.6 mcg | 5% | 4 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.12 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.86 mg | 5% | 0.53 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.14 mg | |
| Folate (DFE) | 282 mcg | 71% | 172 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.29 mg | |
| Choline | 70 mg | 13% | 43 mg | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 49 mg | |
| Iron | 4.7 mg | 26% | 2.9 mg | |
| Magnesium | 79 mg | 19% | 48 mg | |
| Phosphorus | 276 mg | 22% | 168 mg | |
| Potassium | 477 mg | 10% | 291 mg | |
| Sodium | 399 mg | 17% | 243 mg | |
| Zinc | 2.5 mg | 23% | 1.5 mg | |
| Copper | 0.58 mg | 64% | 0.35 mg | |
| Manganese | 1.7 mg | 73% | 1 mg | |
| Selenium | 6.1 mcg | 11% | 3.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 99 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of chickpeas (garbanzo beans
- Chickpeas (garbanzo beansbengal gram), mature seeds, cooked, boiled, without salt269 kcal per 1 cupRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, drained solids139 kcal per 100 gRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, drained, rinsed in tap water210 kcal per 1 cup drained, rinsedRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, solids and liquids, low sodium211 kcal per 1 cupRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, raw47 kcal per 1 tbspRich in Manganese
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, solids and liquids211 kcal per 1 cupRich in Manganese
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Nutritionally similar foods
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, with salt229 kcal per 1 cupRich in Folate
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt198 kcal per 1 cupRich in Folate
- Cranberry (roman) beansmature seeds, cooked, boiled, with salt241 kcal per 1 cupRich in Folate
- Lentilsmature seeds, cooked, boiled, with salt226 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, with salt209 kcal per 1 cupRich in Copper
- Small white beansmature seeds, cooked, boiled, with salt254 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.