Black beanscanned, sodium added, drained and rinsed
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 standard serving (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 283 mg12%
Total Carbohydrate 26 g9%
Dietary Fiber 8.7 g31%
Total Sugars —
Protein 9 g
Vitamin D —
Calcium 56 mg4%
Iron 2.2 mg12%
Potassium 329 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 150 kcal | 115 kcal | ||
| Protein | 9 g | 18% | 6.9 g | |
| Carbohydrate | 26 g | 9% | 20 g | |
| Fiber | 8.7 g | 31% | 6.7 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 1.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 56 mg | 4% | 43 mg | |
| Iron | 2.2 mg | 12% | 1.7 mg | |
| Magnesium | 42 mg | 10% | 33 mg | |
| Phosphorus | 118 mg | 9% | 91 mg | |
| Potassium | 329 mg | 7% | 253 mg | |
| Sodium | 283 mg | 12% | 218 mg | |
| Zinc | 0.96 mg | 9% | 0.74 mg | |
| Copper | 0.44 mg | 49% | 0.34 mg | |
| Manganese | 0.43 mg | 19% | 0.33 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 92 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of black beans
- Black beansmature seeds, canned, low sodium218 kcal per 1 cupRich in Fiber
- Black beansmature seeds, raw41 kcal per 1 tbspRich in Folate
- Black beansmature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Folate
- Black beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.