Black beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (172 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 15 g53%
Total Sugars 0.55 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 3.6 mg20%
Potassium 611 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (172 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 227 kcal | 132 kcal | ||
| Protein | 15 g | 30% | 8.9 g | |
| Carbohydrate | 41 g | 15% | 24 g | |
| Fiber | 15 g | 53% | 8.7 g | |
| Total sugars | 0.55 g | 0.32 g | ||
| Total fat | 0.93 g | 1% | 0.54 g | |
| Saturated fat | 0.24 g | 1% | 0.14 g | |
| Monounsaturated fat | 0.08 g | 0.05 g | ||
| Polyunsaturated fat | 0.4 g | 0.23 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.87 mg | |
| Vitamin K | 5.7 mcg | 5% | 3.3 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.24 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.87 mg | 5% | 0.51 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 256 mcg | 64% | 149 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.42 mg | 8% | 0.24 mg | |
| Choline | 56 mg | 10% | 33 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 27 mg | |
| Iron | 3.6 mg | 20% | 2.1 mg | |
| Magnesium | 120 mg | 29% | 70 mg | |
| Phosphorus | 241 mg | 19% | 140 mg | |
| Potassium | 611 mg | 13% | 355 mg | |
| Sodium | 1.7 mg | 0% | 1 mg | |
| Zinc | 1.9 mg | 18% | 1.1 mg | |
| Copper | 0.36 mg | 40% | 0.21 mg | |
| Manganese | 0.76 mg | 33% | 0.44 mg | |
| Selenium | 2.1 mcg | 4% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 113 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of black beans
- Black beansmature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Folate
- Black beansmature seeds, raw41 kcal per 1 tbspRich in Folate
- Black beansmature seeds, canned, low sodium218 kcal per 1 cupRich in Fiber
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Cranberry (roman) beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Folate
- Small white beansmature seeds, cooked, boiled, without salt254 kcal per 1 cupRich in Fiber
- Adzuki beansmature seeds, cooked, boiled, without salt294 kcal per 1 cupRich in Copper
- Pink beansmature seeds, cooked, boiled, without salt252 kcal per 1 cupRich in Folate
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.