Pink beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (169 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 9 g32%
Total Sugars 0.61 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 88 mg7%
Iron 3.9 mg22%
Potassium 859 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (169 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 252 kcal | 149 kcal | ||
| Protein | 15 g | 31% | 9.1 g | |
| Carbohydrate | 47 g | 17% | 28 g | |
| Fiber | 9 g | 32% | 5.3 g | |
| Total sugars | 0.61 g | 0.36 g | ||
| Total fat | 0.83 g | 1% | 0.49 g | |
| Saturated fat | 0.21 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.07 g | 0.04 g | ||
| Polyunsaturated fat | 0.35 g | 0.21 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.98 mg | |
| Vitamin K | 6.3 mcg | 5% | 3.7 mcg | |
| Thiamin (B1) | 0.43 mg | 36% | 0.26 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.96 mg | 6% | 0.57 mg | |
| Vitamin B6 | 0.3 mg | 17% | 0.18 mg | |
| Folate (DFE) | 284 mcg | 71% | 168 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 0.3 mg | |
| Choline | 62 mg | 11% | 37 mg | |
| Minerals | ||||
| Calcium | 88 mg | 7% | 52 mg | |
| Iron | 3.9 mg | 22% | 2.3 mg | |
| Magnesium | 110 mg | 26% | 65 mg | |
| Phosphorus | 279 mg | 22% | 165 mg | |
| Potassium | 859 mg | 18% | 508 mg | |
| Sodium | 3.4 mg | 0% | 2 mg | |
| Zinc | 1.6 mg | 15% | 0.96 mg | |
| Copper | 0.46 mg | 51% | 0.27 mg | |
| Manganese | 0.93 mg | 40% | 0.55 mg | |
| Selenium | 2.4 mcg | 4% | 1.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 103 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pink beans
Nutritionally similar foods
- Cranberry (roman) beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Folate
- Black beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Folate
- Kidney beansall types, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Small white beansmature seeds, cooked, boiled, without salt254 kcal per 1 cupRich in Fiber
- Yardlong beansmature seeds, cooked, boiled, without salt202 kcal per 1 cupRich in Folate
- Adzuki beansmature seeds, cooked, boiled, without salt294 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.