Small white beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (179 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.6 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 19 g66%
Total Sugars —
Protein 16 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 5.1 mg28%
Potassium 829 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (179 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 254 kcal | 142 kcal | ||
| Protein | 16 g | 32% | 9 g | |
| Carbohydrate | 46 g | 17% | 26 g | |
| Fiber | 19 g | 66% | 10 g | |
| Total sugars | — | — | — | |
| Total fat | 1.1 g | 1% | 0.64 g | |
| Saturated fat | 0.3 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.1 g | 0.06 g | ||
| Polyunsaturated fat | 0.49 g | 0.28 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.42 mg | 35% | 0.24 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.49 mg | 3% | 0.27 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.13 mg | |
| Folate (DFE) | 245 mcg | 61% | 137 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 0.25 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 131 mg | 10% | 73 mg | |
| Iron | 5.1 mg | 28% | 2.8 mg | |
| Magnesium | 122 mg | 29% | 68 mg | |
| Phosphorus | 303 mg | 24% | 169 mg | |
| Potassium | 829 mg | 18% | 463 mg | |
| Sodium | 3.6 mg | 0% | 2 mg | |
| Zinc | 2 mg | 18% | 1.1 mg | |
| Copper | 0.27 mg | 30% | 0.15 mg | |
| Manganese | 0.91 mg | 40% | 0.51 mg | |
| Selenium | 2.3 mcg | 4% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 14% | 0.13 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 113 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of small white beans
Nutritionally similar foods
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Black beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Folate
- Black turtle beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Copper
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Yellow beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Cranberry (roman) beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.