Black turtle beansmature seeds, cooked, boiled, without salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.6 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 15 g55%
Total Sugars 0.59 g
Protein 15 g
Vitamin D 0 mcg0%
Calcium 102 mg8%
Iron 5.3 mg29%
Potassium 801 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 241 kcal | 130 kcal | ||
| Protein | 15 g | 30% | 8.2 g | |
| Carbohydrate | 45 g | 16% | 24 g | |
| Fiber | 15 g | 55% | 8.3 g | |
| Total sugars | 0.59 g | 0.32 g | ||
| Total fat | 0.65 g | 1% | 0.35 g | |
| Saturated fat | 0.16 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.06 g | 0.03 g | ||
| Polyunsaturated fat | 0.28 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.6 mg | 11% | 0.87 mg | |
| Vitamin K | 6.1 mcg | 5% | 3.3 mcg | |
| Thiamin (B1) | 0.42 mg | 35% | 0.23 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.97 mg | 6% | 0.53 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.08 mg | |
| Folate (DFE) | 159 mcg | 40% | 86 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.26 mg | |
| Choline | 60 mg | 11% | 33 mg | |
| Minerals | ||||
| Calcium | 102 mg | 8% | 55 mg | |
| Iron | 5.3 mg | 29% | 2.9 mg | |
| Magnesium | 91 mg | 22% | 49 mg | |
| Phosphorus | 281 mg | 22% | 152 mg | |
| Potassium | 801 mg | 17% | 433 mg | |
| Sodium | 5.6 mg | 0% | 3 mg | |
| Zinc | 1.4 mg | 13% | 0.76 mg | |
| Copper | 0.5 mg | 55% | 0.27 mg | |
| Manganese | 0.6 mg | 26% | 0.33 mg | |
| Selenium | 2.2 mcg | 4% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 122 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of black turtle beans
Nutritionally similar foods
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
- Small white beansmature seeds, cooked, boiled, without salt254 kcal per 1 cupRich in Fiber
- Yellow beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- White beansmature seeds, cooked, boiled, without salt16 kcal per 1 tbsp
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.