Black turtle beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (184 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.43 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 116 g42%
Dietary Fiber 29 g102%
Total Sugars 3.9 g
Protein 39 g
Vitamin D 0 mcg0%
Calcium 294 mg23%
Iron 16 mg89%
Potassium 2,760 mg59%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (184 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 624 kcal | 339 kcal | ||
| Protein | 39 g | 78% | 21 g | |
| Carbohydrate | 116 g | 42% | 63 g | |
| Fiber | 29 g | 102% | 16 g | |
| Total sugars | 3.9 g | 2.1 g | ||
| Total fat | 1.7 g | 2% | 0.9 g | |
| Saturated fat | 0.43 g | 2% | 0.23 g | |
| Monounsaturated fat | 0.14 g | 0.08 g | ||
| Polyunsaturated fat | 0.71 g | 0.39 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.21 mg | |
| Vitamin K | 10 mcg | 9% | 5.6 mcg | |
| Thiamin (B1) | 1.7 mg | 138% | 0.9 mg | |
| Riboflavin (B2) | 0.36 mg | 27% | 0.19 mg | |
| Niacin (B3) | 3.6 mg | 22% | 2 mg | |
| Vitamin B6 | 0.53 mg | 31% | 0.29 mg | |
| Folate (DFE) | 817 mcg | 204% | 444 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.7 mg | 33% | 0.9 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 294 mg | 23% | 160 mg | |
| Iron | 16 mg | 89% | 8.7 mg | |
| Magnesium | 294 mg | 70% | 160 mg | |
| Phosphorus | 810 mg | 65% | 440 mg | |
| Potassium | 2,760 mg | 59% | 1,500 mg | |
| Sodium | 17 mg | 1% | 9 mg | |
| Zinc | 4 mg | 37% | 2.2 mg | |
| Copper | 1.8 mg | 204% | 1 mg | |
| Manganese | 1.8 mg | 80% | 1 mg | |
| Selenium | 5.9 mcg | 11% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.32 g | 20% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 20 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of black turtle beans
Nutritionally similar foods
- Kidney beanscalifornia red, mature seeds, raw607 kcal per 1 cupRich in Copper
- Black beansmature seeds, raw41 kcal per 1 tbspRich in Folate
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Pink beansmature seeds, raw720 kcal per 1 cupRich in Folate
- White beansmature seeds, raw42 kcal per 1 tbspRich in Copper
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.