Black turtle beansmature seeds, canned
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 922 mg40%
Total Carbohydrate 40 g14%
Dietary Fiber 17 g59%
Total Sugars 0.55 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 84 mg6%
Iron 4.6 mg25%
Potassium 739 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (240 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 218 kcal | 91 kcal | ||
| Protein | 14 g | 29% | 6 g | |
| Carbohydrate | 40 g | 14% | 17 g | |
| Fiber | 17 g | 59% | 6.9 g | |
| Total sugars | 0.55 g | 0.23 g | ||
| Total fat | 0.7 g | 1% | 0.29 g | |
| Saturated fat | 0.18 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.06 g | 0.03 g | ||
| Polyunsaturated fat | 0.3 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.5 mg | 7% | 2.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 0.62 mg | |
| Vitamin K | 5.5 mcg | 5% | 2.3 mcg | |
| Thiamin (B1) | 0.34 mg | 28% | 0.14 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.12 mg | |
| Niacin (B3) | 1.5 mg | 9% | 0.62 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.06 mg | |
| Folate (DFE) | 146 mcg | 37% | 61 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.18 mg | |
| Choline | 56 mg | 10% | 23 mg | |
| Minerals | ||||
| Calcium | 84 mg | 6% | 35 mg | |
| Iron | 4.6 mg | 25% | 1.9 mg | |
| Magnesium | 84 mg | 20% | 35 mg | |
| Phosphorus | 259 mg | 21% | 108 mg | |
| Potassium | 739 mg | 16% | 308 mg | |
| Sodium | 922 mg | 40% | 384 mg | |
| Zinc | 1.3 mg | 12% | 0.54 mg | |
| Copper | 0.46 mg | 51% | 0.19 mg | |
| Manganese | 0.56 mg | 24% | 0.23 mg | |
| Selenium | 3.1 mcg | 6% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.14 g | 9% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 182 g | 76 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of black turtle beans
Nutritionally similar foods
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.