Black beansmature seeds, raw
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Nutrition Facts
Serving size1 tbsp (12.1 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.17 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.61 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1.9 g7%
Total Sugars 0.26 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.61 mg3%
Potassium 179 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (12.1 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 41 kcal | 341 kcal | ||
| Protein | 2.6 g | 5% | 22 g | |
| Carbohydrate | 7.5 g | 3% | 62 g | |
| Fiber | 1.9 g | 7% | 16 g | |
| Total sugars | 0.26 g | 2.1 g | ||
| Total fat | 0.17 g | 0% | 1.4 g | |
| Saturated fat | 0.04 g | 0% | 0.37 g | |
| Monounsaturated fat | 0.01 g | 0.12 g | ||
| Polyunsaturated fat | 0.07 g | 0.61 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.21 mg | |
| Vitamin K | 0.68 mcg | 1% | 5.6 mcg | |
| Thiamin (B1) | 0.11 mg | 9% | 0.9 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.19 mg | |
| Niacin (B3) | 0.24 mg | 1% | 2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.29 mg | |
| Folate (DFE) | 54 mcg | 13% | 444 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.9 mg | |
| Choline | 8 mg | 1% | 66 mg | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 123 mg | |
| Iron | 0.61 mg | 3% | 5 mg | |
| Magnesium | 21 mg | 5% | 171 mg | |
| Phosphorus | 43 mg | 3% | 352 mg | |
| Potassium | 179 mg | 4% | 1,483 mg | |
| Sodium | 0.61 mg | 0% | 5 mg | |
| Zinc | 0.44 mg | 4% | 3.7 mg | |
| Copper | 0.1 mg | 11% | 0.84 mg | |
| Manganese | 0.13 mg | 6% | 1.1 mg | |
| Selenium | 0.39 mcg | 1% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.3 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of black beans
- Black beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Folate
- Black beansmature seeds, canned, low sodium218 kcal per 1 cupRich in Fiber
- Black beansmature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Folate
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Black turtle beansmature seeds, raw624 kcal per 1 cupRich in Copper
- Adzuki beansmature seeds, raw648 kcal per 1 cupRich in Folate
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Cranberry (roman) beansmature seeds, raw653 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.