Kidney beanslight red, canned, sodium added, sugar added, drained and rinsed
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Nutrition Facts
Serving size1 standard serving (130 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 205 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 9.6 g34%
Total Sugars —
Protein 9.5 g
Vitamin D —
Calcium 78 mg6%
Iron 1.7 mg9%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (130 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 161 kcal | 124 kcal | ||
| Protein | 9.5 g | 19% | 7.3 g | |
| Carbohydrate | 28 g | 10% | 21 g | |
| Fiber | 9.6 g | 34% | 7.4 g | |
| Total sugars | — | — | — | |
| Total fat | 1.7 g | 2% | 1.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 78 mg | 6% | 60 mg | |
| Iron | 1.7 mg | 9% | 1.3 mg | |
| Magnesium | 33 mg | 8% | 26 mg | |
| Phosphorus | 122 mg | 10% | 94 mg | |
| Potassium | 272 mg | 6% | 209 mg | |
| Sodium | 205 mg | 9% | 158 mg | |
| Zinc | 0.68 mg | 6% | 0.53 mg | |
| Copper | 0.35 mg | 39% | 0.27 mg | |
| Manganese | 0.45 mg | 20% | 0.35 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 90 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beansdark red, canned, sodium added, sugar added, drained and rinsed160 kcal per 1 standard servingRich in Copper
- Kidney beansred, mature seeds, canned, solids and liquid, low sodium207 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, canned, drained solids, rinsed in tap water191 kcal per 1 cup cup rinsed solidsRich in Copper
- Kidney beansred, mature seeds, canned, drained solids124 kcal per 100 gRich in Copper
- Kidney beansred, mature seeds, canned, solids and liquids13 kcal per 1 tbsp
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Kidney beansroyal red, mature seeds, raw605 kcal per 1 cupRich in Copper
- Kidney beansall types, mature seeds, canned215 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Cannellini beanscanned, sodium added, drained and rinsed146 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Chickpeas (garbanzo beansbengal gram), canned, sodium added, drained and rinsed173 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 26, 2023
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.