Succotash(corn and limas), cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (192 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.28 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 33 mg1%
Total Carbohydrate 47 g17%
Dietary Fiber 8.6 g31%
Total Sugars —
Protein 9.7 g
Vitamin D 0 mcg0%
Calcium 33 mg3%
Iron 2.9 mg16%
Potassium 787 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (192 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 221 kcal | 115 kcal | ||
| Protein | 9.7 g | 19% | 5.1 g | |
| Carbohydrate | 47 g | 17% | 24 g | |
| Fiber | 8.6 g | 31% | 4.5 g | |
| Total sugars | — | — | — | |
| Total fat | 1.5 g | 2% | 0.8 g | |
| Saturated fat | 0.28 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.3 g | 0.16 g | ||
| Polyunsaturated fat | 0.73 g | 0.38 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 29 mcg | 3% | 15 mcg | |
| Vitamin C | 16 mg | 17% | 8.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.32 mg | 27% | 0.17 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.1 mg | |
| Niacin (B3) | 2.5 mg | 16% | 1.3 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.12 mg | |
| Folate (DFE) | 63 mcg | 16% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.57 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 33 mg | 3% | 17 mg | |
| Iron | 2.9 mg | 16% | 1.5 mg | |
| Magnesium | 102 mg | 24% | 53 mg | |
| Phosphorus | 225 mg | 18% | 117 mg | |
| Potassium | 787 mg | 17% | 410 mg | |
| Sodium | 33 mg | 1% | 17 mg | |
| Zinc | 1.2 mg | 11% | 0.63 mg | |
| Copper | 0.34 mg | 38% | 0.18 mg | |
| Manganese | 1.5 mg | 64% | 0.77 mg | |
| Selenium | 1.2 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 131 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of succotash
- Succotash(corn and limas), frozen, cooked, boiled, drained, without salt158 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), cooked, boiled, drained, with salt213 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), raw99 kcal per 100 gRich in Manganese
- Succotash(corn and limas), frozen, unprepared145 kcal per 1 cupRich in Fiber
- Succotash(corn and limas), canned, with cream style corn205 kcal per 1 cupRich in Manganese
- Succotash(corn and limas), canned, with whole kernel corn, solids and liquids161 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Lima beansimmature seeds, cooked, boiled, drained, without salt209 kcal per 1 cupRich in Manganese
- Cornsweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt59 kcal per 1 ear, yields
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Squashwinter, acorn, cooked, baked, without salt115 kcal per 1 cup, cubesRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.