Peasmature seeds, sprouted, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.51 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber —
Total Sugars —
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 26 mg2%
Iron 1.7 mg9%
Potassium 268 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 98 kcal | 98 kcal | ||
| Protein | 7.1 g | 14% | 7.1 g | |
| Carbohydrate | 17 g | 6% | 17 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.51 g | 1% | 0.51 g | |
| Saturated fat | 0.09 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | ||
| Polyunsaturated fat | 0.24 g | 0.24 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg | 1% | 5 mcg | |
| Vitamin C | 6.6 mg | 7% | 6.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 18% | 0.22 mg | |
| Riboflavin (B2) | 0.29 mg | 22% | 0.29 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.1 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.13 mg | |
| Folate (DFE) | 36 mcg | 9% | 36 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.68 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 26 mg | |
| Iron | 1.7 mg | 9% | 1.7 mg | |
| Magnesium | 41 mg | 10% | 41 mg | |
| Phosphorus | 24 mg | 2% | 24 mg | |
| Potassium | 268 mg | 6% | 268 mg | |
| Sodium | 3 mg | 0% | 3 mg | |
| Zinc | 0.78 mg | 7% | 0.78 mg | |
| Copper | 0.02 mg | 2% | 0.02 mg | |
| Manganese | 0.33 mg | 14% | 0.33 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 74 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasgreen, cooked, boiled, drained, without salt134 kcal per 1 cupRich in Manganese
- Peassplit, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Peasmature seeds, sprouted, raw149 kcal per 1 cupRich in Folate
- Peasedible-podded, frozen, cooked, boiled, drained, without salt83 kcal per 1 cupRich in Vitamin K
- Peasedible-podded, boiled, drained, without salt67 kcal per 1 cupRich in Vitamin C
- Peassplit, mature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Succotash(corn and limas), cooked, boiled, drained, without salt221 kcal per 1 cupRich in Manganese
- Lima beansimmature seeds, frozen, baby, cooked, boiled, drained, without salt189 kcal per 1 cupRich in Manganese
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt59 kcal per 1 ear, yields
- Lentilssprouted, cooked, stir-fried, without salt101 kcal per 100 gRich in Copper
- Mung beansmature seeds, sprouted, cooked, stir-fried62 kcal per 1 cupRich in Copper
- Soybeansmature seeds, sprouted, cooked, steamed76 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.