Peassplit, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 tbsp (12.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.05 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.24 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 1 g4%
Total Sugars 0.35 g
Protein 1 g
Vitamin D 0 mcg0%
Calcium 1.7 mg0%
Iron 0.16 mg1%
Potassium 44 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (12.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 118 kcal | ||
| Protein | 1 g | 2% | 8.3 g | |
| Carbohydrate | 2.6 g | 1% | 21 g | |
| Fiber | 1 g | 4% | 8.3 g | |
| Total sugars | 0.35 g | 2.9 g | ||
| Total fat | 0.05 g | 0% | 0.39 g | |
| Saturated fat | 0.01 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.01 g | 0.08 g | ||
| Polyunsaturated fat | 0.02 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.05 mg | 0% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.03 mg | |
| Vitamin K | 0.61 mcg | 1% | 5 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.19 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.06 mg | |
| Niacin (B3) | 0.11 mg | 1% | 0.89 mg | |
| Vitamin B6 | 0.01 mg | 0% | 0.05 mg | |
| Folate (DFE) | 7.9 mcg | 2% | 65 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.07 mg | 1% | 0.6 mg | |
| Choline | 4 mg | 1% | 33 mg | |
| Minerals | ||||
| Calcium | 1.7 mg | 0% | 14 mg | |
| Iron | 0.16 mg | 1% | 1.3 mg | |
| Magnesium | 4.4 mg | 1% | 36 mg | |
| Phosphorus | 12 mg | 1% | 99 mg | |
| Potassium | 44 mg | 1% | 362 mg | |
| Sodium | 0.24 mg | 0% | 2 mg | |
| Zinc | 0.12 mg | 1% | 1 mg | |
| Copper | 0.02 mg | 2% | 0.18 mg | |
| Manganese | 0.05 mg | 2% | 0.4 mg | |
| Selenium | 0.07 mcg | 0% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.5 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peassplit, mature seeds, cooked, boiled, with salt227 kcal per 1 cupRich in Fiber
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Peasgreen, split, mature seeds, raw713 kcal per 1 cupRich in Copper
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Peasgreen, cooked, boiled, drained, without salt134 kcal per 1 cupRich in Manganese
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasedible-podded, frozen, cooked, boiled, drained, without salt83 kcal per 1 cupRich in Vitamin K
- Peasgreen, cooked, boiled, drained, with salt134 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Kidney beansroyal red, mature seeds, cooked, boiled, without salt218 kcal per 1 cupRich in Fiber
- French beansmature seeds, cooked, boiled, without salt228 kcal per 1 cupRich in Fiber
- Pigeon peas (red gram)mature seeds, cooked, boiled, without salt203 kcal per 1 cupRich in Copper
- Adzuki beansmature seeds, cooked, boiled, without salt294 kcal per 1 cupRich in Copper
- Broadbeans (fava beans)mature seeds, cooked, boiled, without salt187 kcal per 1 cupRich in Copper
- Mungo beansmature seeds, cooked, boiled, without salt72 kcal per 1 oz dry, yield after cookingRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.