Peassplit, mature seeds, cooked, boiled, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 466 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 16 g58%
Total Sugars 5.7 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 27 mg2%
Iron 2.5 mg14%
Potassium 710 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 227 kcal | 116 kcal | ||
| Protein | 16 g | 33% | 8.3 g | |
| Carbohydrate | 40 g | 15% | 21 g | |
| Fiber | 16 g | 58% | 8.3 g | |
| Total sugars | 5.7 g | 2.9 g | ||
| Total fat | 0.76 g | 1% | 0.39 g | |
| Saturated fat | 0.11 g | 1% | 0.05 g | |
| Monounsaturated fat | 0.16 g | 0.08 g | ||
| Polyunsaturated fat | 0.32 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.78 mg | 1% | 0.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.03 mg | |
| Vitamin K | 9.8 mcg | 8% | 5 mcg | |
| Thiamin (B1) | 0.37 mg | 31% | 0.19 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 1.7 mg | 11% | 0.89 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.05 mg | |
| Folate (DFE) | 127 mcg | 32% | 65 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 23% | 0.6 mg | |
| Choline | 64 mg | 12% | 33 mg | |
| Minerals | ||||
| Calcium | 27 mg | 2% | 14 mg | |
| Iron | 2.5 mg | 14% | 1.3 mg | |
| Magnesium | 71 mg | 17% | 36 mg | |
| Phosphorus | 194 mg | 16% | 99 mg | |
| Potassium | 710 mg | 15% | 362 mg | |
| Sodium | 466 mg | 20% | 238 mg | |
| Zinc | 2 mg | 18% | 1 mg | |
| Copper | 0.35 mg | 39% | 0.18 mg | |
| Manganese | 0.78 mg | 34% | 0.4 mg | |
| Selenium | 1.2 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 136 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of peas
- Peassplit, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
- Peasgreen, cooked, boiled, drained, with salt134 kcal per 1 cupRich in Manganese
- Peasedible-podded, cooked, boiled, drained, with salt64 kcal per 1 cupRich in Vitamin C
- Peasgreen, frozen, cooked, boiled, drained, with salt62 kcal per 0.5 cupRich in Thiamin
- Peasedible-podded, frozen, cooked, boiled, drained, with salt80 kcal per 1 cupRich in Vitamin K
- Peasgreen, split, mature seeds, raw713 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Kidney beansroyal red, mature seeds, cooked, boiled with salt218 kcal per 1 cupRich in Fiber
- French beansmature seeds, cooked, boiled, with salt228 kcal per 1 cupRich in Fiber
- Pigeon peas (red gram)mature seeds, cooked, boiled, with salt203 kcal per 1 cupRich in Copper
- Adzuki beansmature seed, cooked, boiled, with salt294 kcal per 1 cupRich in Copper
- Broadbeans (fava beans)mature seeds, cooked, boiled, with salt187 kcal per 1 cupRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.