Peasedible-podded, frozen, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 386 mg17%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 7.7 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 94 mg7%
Iron 3.8 mg21%
Potassium 347 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 80 kcal | 50 kcal | ||
| Protein | 5.6 g | 11% | 3.5 g | |
| Carbohydrate | 13 g | 5% | 8.4 g | |
| Fiber | 5 g | 18% | 3.1 g | |
| Total sugars | 7.7 g | 4.8 g | ||
| Total fat | 0.61 g | 1% | 0.38 g | |
| Saturated fat | 0.12 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.06 g | 0.04 g | ||
| Polyunsaturated fat | 0.27 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 106 mcg | 12% | 66 mcg | |
| Vitamin C | 35 mg | 39% | 22 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.75 mg | 5% | 0.47 mg | |
| Vitamin K | 48 mcg | 40% | 30 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.06 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.12 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.56 mg | |
| Vitamin B6 | 0.28 mg | 16% | 0.17 mg | |
| Folate (DFE) | 56 mcg | 14% | 35 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 27% | 0.86 mg | |
| Choline | 34 mg | 6% | 21 mg | |
| Minerals | ||||
| Calcium | 94 mg | 7% | 59 mg | |
| Iron | 3.8 mg | 21% | 2.4 mg | |
| Magnesium | 45 mg | 11% | 28 mg | |
| Phosphorus | 93 mg | 7% | 58 mg | |
| Potassium | 347 mg | 7% | 217 mg | |
| Sodium | 386 mg | 17% | 241 mg | |
| Zinc | 0.78 mg | 7% | 0.49 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | 0.45 mg | 19% | 0.28 mg | |
| Selenium | 1.3 mcg | 2% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.03 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 139 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasedible-podded, cooked, boiled, drained, with salt64 kcal per 1 cupRich in Vitamin C
- Peasgreen, frozen, cooked, boiled, drained, with salt62 kcal per 0.5 cupRich in Thiamin
- Peasgreen, cooked, boiled, drained, with salt134 kcal per 1 cupRich in Manganese
- Peasedible-podded, frozen, cooked, boiled, drained, without salt83 kcal per 1 cupRich in Vitamin K
- Peasmature seeds, sprouted, cooked, boiled, drained, with salt98 kcal per 100 gRich in Riboflavin
- Peasedible-podded, boiled, drained, without salt67 kcal per 1 cupRich in Vitamin C
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasgreen, canned, no salt added, drained solids59 kcal per 0.5 cupRich in Vitamin K
Nutritionally similar foods
- Cowpeasyoung pods with seeds, cooked, boiled, drained, with salt32 kcal per 1 cupRich in Vitamin C
- Broadbeansimmature seeds, cooked, boiled, drained, with salt62 kcal per 100 gRich in Vitamin C
- Yardlong beancooked, boiled, drained, with salt7 kcal per 1 pod
- Peas and onionsfrozen, unprepared48 kcal per 0.5 cupRich in Thiamin
- Cabbagesavoy, cooked, boiled, drained, with salt35 kcal per 1 cup, shreddedRich in Vitamin C
- Snap beansyellow, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.