Peasedible-podded, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.07 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.4 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 4.5 g16%
Total Sugars 6.4 g
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 3.2 mg18%
Potassium 384 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (160 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 67 kcal | 42 kcal | ||
| Protein | 5.2 g | 10% | 3.3 g | |
| Carbohydrate | 11 g | 4% | 7.1 g | |
| Fiber | 4.5 g | 16% | 2.8 g | |
| Total sugars | 6.4 g | 4 g | ||
| Total fat | 0.37 g | 0% | 0.23 g | |
| Saturated fat | 0.07 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.04 g | 0.02 g | ||
| Polyunsaturated fat | 0.16 g | 0.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 83 mcg | 9% | 52 mcg | |
| Vitamin C | 77 mg | 85% | 48 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.62 mg | 4% | 0.39 mg | |
| Vitamin K | 40 mcg | 33% | 25 mcg | |
| Thiamin (B1) | 0.2 mg | 17% | 0.13 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.08 mg | |
| Niacin (B3) | 0.86 mg | 5% | 0.54 mg | |
| Vitamin B6 | 0.23 mg | 14% | 0.14 mg | |
| Folate (DFE) | 46 mcg | 12% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 22% | 0.67 mg | |
| Choline | 28 mg | 5% | 17 mg | |
| Minerals | ||||
| Calcium | 67 mg | 5% | 42 mg | |
| Iron | 3.2 mg | 18% | 2 mg | |
| Magnesium | 42 mg | 10% | 26 mg | |
| Phosphorus | 88 mg | 7% | 55 mg | |
| Potassium | 384 mg | 8% | 240 mg | |
| Sodium | 6.4 mg | 0% | 4 mg | |
| Zinc | 0.59 mg | 5% | 0.37 mg | |
| Copper | 0.12 mg | 14% | 0.08 mg | |
| Manganese | 0.27 mg | 12% | 0.17 mg | |
| Selenium | 1.1 mcg | 2% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 142 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peas
- Peasedible-podded, frozen, cooked, boiled, drained, without salt83 kcal per 1 cupRich in Vitamin K
- Peasgreen, cooked, boiled, drained, without salt134 kcal per 1 cupRich in Manganese
- Peasedible-podded, cooked, boiled, drained, with salt64 kcal per 1 cupRich in Vitamin C
- Peasgreen, frozen, cooked, boiled, drained, without salt62 kcal per 0.5 cupRich in Thiamin
- Peasedible-podded, raw26 kcal per 1 cup, wholeRich in Vitamin C
- Peasedible-podded, frozen, cooked, boiled, drained, with salt80 kcal per 1 cupRich in Vitamin K
- Peasedible-podded, frozen, unprepared60 kcal per 1 cupRich in Vitamin C
- Peasmature seeds, sprouted, cooked, boiled, drained, without salt98 kcal per 100 gRich in Riboflavin
Nutritionally similar foods
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
- Cabbagered, cooked, boiled, drained, without salt6 kcal per 1 leaf
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Drumstick podscooked, boiled, drained, without salt42 kcal per 1 cup slicesRich in Vitamin C
- Peppersserrano, raw2 kcal per 1 pepper
- Broadbeansimmature seeds, cooked, boiled, drained, without salt62 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.