Mushroombeech
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.76 mg0%
Total Carbohydrate 5.7 g2%
Dietary Fiber 2.7 g10%
Total Sugars —
Protein 1.9 g
Vitamin D 0.31 mcg2%
Calcium 0.37 mg0%
Iron 0.63 mg3%
Potassium 320 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 33 kcal | ||
| Protein | 1.9 g | 4% | 2.2 g | |
| Carbohydrate | 5.7 g | 2% | 6.8 g | |
| Fiber | 2.7 g | 10% | 3.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.38 g | 0% | 0.45 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.31 mcg | 2% | 0.37 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 5.4 mg | 34% | 6.4 mg | |
| Vitamin B6 | 0.09 mg | 5% | 0.11 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.37 mg | 0% | 0.43 mg | |
| Iron | 0.63 mg | 3% | 0.74 mg | |
| Magnesium | 8.9 mg | 2% | 11 mg | |
| Phosphorus | 73 mg | 6% | 86 mg | |
| Potassium | 320 mg | 7% | 376 mg | |
| Sodium | 0.76 mg | 0% | 0.89 mg | |
| Zinc | 0.42 mg | 4% | 0.5 mg | |
| Copper | 0.06 mg | 7% | 0.07 mg | |
| Manganese | 0.13 mg | 6% | 0.16 mg | |
| Selenium | 0.32 mcg | 1% | 0.38 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushroom
- Mushroompioppini27 kcal per 1 standard servingRich in Niacin
- Mushroomking oyster33 kcal per 1 standard servingRich in Niacin
- Mushroomlion's mane30 kcal per 1 standard servingRich in Riboflavin
- Mushroomenoki31 kcal per 1 standard servingRich in Niacin
- Mushroomoyster28 kcal per 1 standard servingRich in Niacin
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroommaitake26 kcal per 1 standard servingRich in Niacin
- Mushroomsshiitake31 kcal per 1 standard servingRich in Niacin
Nutritionally similar foods
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Radicchioraw26 kcal per 100 gRich in Folate
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.