Mushroomsshiitake
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Nutrition Facts
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 31 kcal | 36 kcal | ||
| Protein | 2 g | 4% | 2.4 g | |
| Carbohydrate | 6.9 g | 3% | 8.2 g | |
| Fiber | 3.5 g | 13% | 4.2 g | |
| Total sugars | 2 g (from USDA’s older entry for this food) | 2.4 g | ||
| Total fat | 0.17 g | 0% | 0.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | 0.05 mcg | 0% | 0.06 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.22 mg | |
| Niacin (B3) | 2.3 mg | 15% | 2.7 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | 27 mcg | 7% | 32 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 1.3 mg (from USDA’s older entry for this food) | 26% | 1.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.65 mg | 0% | 0.77 mg | |
| Iron | 0.12 mg | 1% | 0.14 mg | |
| Magnesium | 12 mg | 3% | 14 mg | |
| Phosphorus | 64 mg | 5% | 76 mg | |
| Potassium | 207 mg | 4% | 243 mg | |
| Sodium | 0.8 mg | 0% | 0.94 mg | |
| Zinc | 0.65 mg | 6% | 0.76 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.15 mg | 6% | 0.17 mg | |
| Selenium | 1.1 mcg | 2% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 75 g | 89 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomsshiitake, dried15 kcal per 1 mushroomRich in Copper
- Mushroomsshiitake, stir-fried35 kcal per 1 cup wholeRich in Niacin
- MushroomsChanterelle, raw2 kcal per 1 piece
- Mushroomsmorel, raw4 kcal per 1 piece
- Mushroomportabella22 kcal per 1 standard servingRich in Riboflavin
- Mushroomsshiitake, cooked, with salt40 kcal per 4 mushroomsRich in Copper
- Mushroomsshiitake, cooked, without salt40 kcal per 4 mushroomsRich in Copper
- Mushroomswhite button21 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Peppersserrano, seeded, raw29 kcal per 100 gRich in Vitamin C
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Cauliflowergreen, cooked, no salt added32 kcal per 100 gRich in Vitamin C
- Fiddlehead fernsfrozen, unprepared34 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Trans fat, Pantothenic acid (B5): from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.