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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.04 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 5.5 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 1.5 g5%
Total Sugars 1.7 g (from USDA’s older entry for this food)
Protein 2.5 g
Vitamin D 0.02 mcg0%
Calcium 4.6 mg0%
Iron 0.19 mg1%
Potassium 317 mg7%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 21 kcal | 25 kcal | ||
| Protein | 2.5 g | 5% | 2.9 g | |
| Carbohydrate | 3.5 g | 1% | 4.1 g | |
| Fiber | 1.5 g | 5% | 1.7 g | |
| Total sugars | 1.7 g (from USDA’s older entry for this food) | 2 g | ||
| Total fat | 0.32 g | 0% | 0.37 g | |
| Saturated fat | 0.04 g (from USDA’s older entry for this food) | 0% | 0.05 g | |
| Monounsaturated fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Polyunsaturated fat | 0.14 g (from USDA’s older entry for this food) | 0.16 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 1.8 mg (from USDA’s older entry for this food) | 2% | 2.1 mg | |
| Vitamin D | 0.02 mcg | 0% | 0.02 mcg | |
| Vitamin E | 0.01 mg (from USDA’s older entry for this food) | 0% | 0.01 mg | |
| Vitamin K | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.38 mg | 29% | 0.44 mg | |
| Niacin (B3) | 3.3 mg | 21% | 3.9 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg | |
| Folate (DFE) | 30 mcg | 7% | 35 mcg | |
| Vitamin B12 | 0.03 mcg (from USDA’s older entry for this food) | 1% | 0.04 mcg | |
| Pantothenic acid (B5) | 1.3 mg (from USDA’s older entry for this food) | 25% | 1.5 mg | |
| Choline | 15 mg (from USDA’s older entry for this food) | 3% | 17 mg | |
| Minerals | ||||
| Calcium | 4.6 mg | 0% | 5.5 mg | |
| Iron | 0.19 mg | 1% | 0.23 mg | |
| Magnesium | 8.7 mg | 2% | 10 mg | |
| Phosphorus | 79 mg | 6% | 93 mg | |
| Potassium | 317 mg | 7% | 373 mg | |
| Sodium | 5.5 mg | 0% | 6.4 mg | |
| Zinc | 0.43 mg | 4% | 0.51 mg | |
| Copper | 0.33 mg | 37% | 0.39 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 78 g | 92 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomswhite, stir-fried28 kcal per 1 cup slicedRich in Riboflavin
- Mushroomswhite, cooked, boiled, drained, without salt3 kcal per 1 mushroom
- Mushroomswhite, microwaved35 kcal per 100 gRich in Copper
- Mushroomscanned, drained solids10 kcal per 10 slicesRich in Copper
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroomsshiitake, stir-fried35 kcal per 1 cup wholeRich in Niacin
- Mushroomsshiitake, dried15 kcal per 1 mushroomRich in Copper
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Potatoesred, flesh and skin, baked151 kcal per 1 potato medium (2-1/4" to 3-1/4" dia.)Rich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2021
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 14 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.