Mushroomswhite, stir-fried
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Nutrition Facts
Serving size1 cup sliced (108 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 4.4 g2%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 3.9 g
Vitamin D 0.22 mcg1%
Calcium 4.3 mg0%
Iron 0.27 mg2%
Potassium 428 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup sliced (108 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 28 kcal | 26 kcal | ||
| Protein | 3.9 g | 8% | 3.6 g | |
| Carbohydrate | 4.4 g | 2% | 4 g | |
| Fiber | 1.9 g | 7% | 1.8 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.36 g | 0% | 0.33 g | |
| Saturated fat | 0.04 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0 g | ||
| Polyunsaturated fat | 0.17 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.22 mcg | 1% | 0.2 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.1 mg | 9% | 0.1 mg | |
| Riboflavin (B2) | 0.5 mg | 38% | 0.46 mg | |
| Niacin (B3) | 4.3 mg | 27% | 4 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg | |
| Folate (DFE) | 22 mcg | 5% | 20 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.6 mg | 31% | 1.5 mg | |
| Choline | 24 mg | 4% | 22 mg | |
| Minerals | ||||
| Calcium | 4.3 mg | 0% | 4 mg | |
| Iron | 0.27 mg | 2% | 0.25 mg | |
| Magnesium | 12 mg | 3% | 11 mg | |
| Phosphorus | 113 mg | 9% | 105 mg | |
| Potassium | 428 mg | 9% | 396 mg | |
| Sodium | 13 mg | 1% | 12 mg | |
| Zinc | 0.62 mg | 6% | 0.57 mg | |
| Copper | 0.31 mg | 35% | 0.29 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 15 mcg | 27% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 98 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomsshiitake, stir-fried35 kcal per 1 cup wholeRich in Niacin
- Mushroomswhite button21 kcal per 1 standard servingRich in Copper
- Mushroomswhite, cooked, boiled, drained, without salt3 kcal per 1 mushroom
- Mushroomscanned, drained solids10 kcal per 10 slicesRich in Copper
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroomswhite, microwaved35 kcal per 100 gRich in Copper
- Mushroomsshiitake, dried15 kcal per 1 mushroomRich in Copper
Nutritionally similar foods
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Potatoesfrench fried, steak cut, salt not added in processing, frozen, unprepared114 kcal per 3 oz
- Cornyellow, whole kernel, frozen, microwaved159 kcal per 1 cupRich in Niacin
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.