Mushroomswhite, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 mushroom (12 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.06 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.24 mg0%
Total Carbohydrate 0.63 g0%
Dietary Fiber 0.26 g1%
Total Sugars 0.28 g
Protein 0.26 g
Vitamin D 0.02 mcg0%
Calcium 0.72 mg0%
Iron 0.21 mg1%
Potassium 43 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 mushroom (12 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 3.4 kcal | 28 kcal | ||
| Protein | 0.26 g | 1% | 2.2 g | |
| Carbohydrate | 0.63 g | 0% | 5.3 g | |
| Fiber | 0.26 g | 1% | 2.2 g | |
| Total sugars | 0.28 g | 2.3 g | ||
| Total fat | 0.06 g | 0% | 0.47 g | |
| Saturated fat | 0.01 g | 0% | 0.06 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.02 g | 0.18 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.48 mg | 1% | 4 mg | |
| Vitamin D | 0.02 mcg | 0% | 0.2 mcg | |
| Vitamin E | 0 mg | 0% | 0.01 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.07 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.3 mg | |
| Niacin (B3) | 0.54 mg | 3% | 4.5 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.1 mg | |
| Folate (DFE) | 2.2 mcg | 1% | 18 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.26 mg | 5% | 2.2 mg | |
| Choline | 2.4 mg | 0% | 20 mg | |
| Minerals | ||||
| Calcium | 0.72 mg | 0% | 6 mg | |
| Iron | 0.21 mg | 1% | 1.7 mg | |
| Magnesium | 1.4 mg | 0% | 12 mg | |
| Phosphorus | 10 mg | 1% | 87 mg | |
| Potassium | 43 mg | 1% | 356 mg | |
| Sodium | 0.24 mg | 0% | 2 mg | |
| Zinc | 0.1 mg | 1% | 0.87 mg | |
| Copper | 0.06 mg | 7% | 0.5 mg | |
| Manganese | 0.01 mg | 1% | 0.12 mg | |
| Selenium | 1.4 mcg | 3% | 12 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 91 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomswhite, cooked, boiled, drained, with salt3 kcal per 1 mushroom
- Mushroomsshiitake, cooked, without salt40 kcal per 4 mushroomsRich in Copper
- Mushroomswhite button21 kcal per 1 standard servingRich in Copper
- Mushroomswhite, stir-fried28 kcal per 1 cup slicedRich in Riboflavin
- Mushroomscanned, drained solids10 kcal per 10 slicesRich in Copper
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroomsshiitake, cooked, with salt40 kcal per 4 mushroomsRich in Copper
Nutritionally similar foods
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- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.