Mushroomsshiitake, cooked, without salt
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Nutrition Facts
Serving size4 mushrooms (72 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.16 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.9 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 1.5 g5%
Total Sugars 2.8 g
Protein 1.1 g
Vitamin D 0.5 mcg3%
Calcium 2.2 mg0%
Iron 0.32 mg2%
Potassium 84 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 mushrooms (72 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 40 kcal | 56 kcal | ||
| Protein | 1.1 g | 2% | 1.6 g | |
| Carbohydrate | 10 g | 4% | 14 g | |
| Fiber | 1.5 g | 5% | 2.1 g | |
| Total sugars | 2.8 g | 3.8 g | ||
| Total fat | 0.16 g | 0% | 0.22 g | |
| Saturated fat | 0.04 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.05 g | 0.07 g | ||
| Polyunsaturated fat | 0.02 g | 0.03 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.22 mg | 0% | 0.3 mg | |
| Vitamin D | 0.5 mcg | 3% | 0.7 mcg | |
| Vitamin E | 0 mg | 0% | 0 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.17 mg | |
| Niacin (B3) | 1.1 mg | 7% | 1.5 mg | |
| Vitamin B6 | 0.11 mg | 7% | 0.16 mg | |
| Folate (DFE) | 15 mcg | 4% | 21 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.6 mg | 52% | 3.6 mg | |
| Choline | 26 mg | 5% | 37 mg | |
| Minerals | ||||
| Calcium | 2.2 mg | 0% | 3 mg | |
| Iron | 0.32 mg | 2% | 0.44 mg | |
| Magnesium | 10 mg | 2% | 14 mg | |
| Phosphorus | 21 mg | 2% | 29 mg | |
| Potassium | 84 mg | 2% | 117 mg | |
| Sodium | 2.9 mg | 0% | 4 mg | |
| Zinc | 0.96 mg | 9% | 1.3 mg | |
| Copper | 0.65 mg | 72% | 0.9 mg | |
| Manganese | 0.15 mg | 6% | 0.2 mg | |
| Selenium | 18 mcg | 32% | 25 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 83 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mushrooms
- Mushroomswhite, cooked, boiled, drained, without salt3 kcal per 1 mushroom
- Mushroomsshiitake, cooked, with salt40 kcal per 4 mushroomsRich in Copper
- Mushroomsshiitake, dried15 kcal per 1 mushroomRich in Copper
- Mushroomsshiitake, stir-fried35 kcal per 1 cup wholeRich in Niacin
- Mushroomcrimini20 kcal per 1 standard servingRich in Riboflavin
- Mushroomsshiitake31 kcal per 1 standard servingRich in Niacin
- Mushroomsportabella, raw18 kcal per 1 piece wholeRich in Selenium
- Mushroomswhite, cooked, boiled, drained, with salt3 kcal per 1 mushroom
Nutritionally similar foods
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Jew's ear(pepeao), raw2 kcal per 1 piece
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.