Cornsweet, yellow and white kernels, fresh, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2.1 g7%
Total Sugars 6.3 g
Protein 2.4 g
Vitamin D —
Calcium 0.56 mg0%
Iron 0.33 mg2%
Potassium 202 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 73 kcal | ||
| Protein | 2.4 g | 5% | 2.8 g | |
| Carbohydrate | 13 g | 5% | 15 g | |
| Fiber | 2.1 g | 7% | 2.4 g | |
| Total sugars | 6.3 g | 7.4 g | ||
| Total fat | 1.4 g | 2% | 1.6 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 1.4 mg | 8% | 1.6 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 0.56 mg | 0% | 0.66 mg | |
| Iron | 0.33 mg | 2% | 0.39 mg | |
| Magnesium | 22 mg | 5% | 26 mg | |
| Phosphorus | 64 mg | 5% | 76 mg | |
| Potassium | 202 mg | 4% | 237 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.47 mg | 4% | 0.56 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.16 mg | 7% | 0.19 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 68 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Cornsweet, white, raw77 kcal per 1 ear, medium (6-3/4" to 7-1/2" long)Rich in Thiamin
- Cornsweet, yellow, raw88 kcal per 1 ear, medium (6-3/4" to 7-1/2" long) yieldsRich in Thiamin
- Cornsweet, white, canned, whole kernel, regular pack, solids and liquids164 kcal per 1 cupRich in Folate
- Cornsweet, white, canned, whole kernel, no salt added, solids and liquids164 kcal per 1 cupRich in Folate
- Cornsweet, white, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Cornsweet, yellow, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
- Cornsweet, white, canned, whole kernel, drained solids110 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, whole kernel, drained solids110 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Asparagusgreen, raw20 kcal per 1 standard servingRich in Folate
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Beetsraw35 kcal per 1 standard servingRich in Folate
- Shallotsraw7 kcal per 1 tbsp chopped
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.