Cornsweet, yellow, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g)

Amount per serving

Calories

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.33 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 6.4 g

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 2 mg0%

Iron 0.53 mg3%

Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 ear, medium (6-3/4" to 7-1/2" long) yields (102 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	88 kcal		86 kcal
Protein	3.3 g	7%	3.3 g
Carbohydrate	19 g	7%	19 g
Fiber	2 g	7%	2 g
Total sugars	6.4 g		6.3 g
Total fat	1.4 g	2%	1.4 g
Saturated fat	0.33 g	2%	0.33 g
Monounsaturated fat	0.44 g		0.43 g
Polyunsaturated fat	0.5 g		0.49 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	9.2 mcg	1%	9 mcg
Vitamin C	6.9 mg	8%	6.8 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.07 mg	0%	0.07 mg
Vitamin K	0.31 mcg	0%	0.3 mcg
Thiamin (B1)	0.16 mg	13%	0.16 mg
Riboflavin (B2)	0.06 mg	4%	0.06 mg
Niacin (B3)	1.8 mg	11%	1.8 mg
Vitamin B6	0.09 mg	6%	0.09 mg
Folate (DFE)	43 mcg	11%	42 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.73 mg	15%	0.72 mg
Choline	23 mg	4%	23 mg
Minerals
Calcium	2 mg	0%	2 mg
Iron	0.53 mg	3%	0.52 mg
Magnesium	38 mg	9%	37 mg
Phosphorus	91 mg	7%	89 mg
Potassium	275 mg	6%	270 mg
Sodium	15 mg	1%	15 mg
Zinc	0.47 mg	4%	0.46 mg
Copper	0.06 mg	6%	0.05 mg
Manganese	0.17 mg	7%	0.16 mg
Selenium	0.61 mcg	1%	0.6 mcg
Other
Omega-3 ALA	0.01 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	78 g		76 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of corn

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169998 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.