Salsify(vegetable oyster), raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup slices (133 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat —
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 4.4 g16%
Total Sugars —
Protein 4.4 g
Vitamin D 0 mcg0%
Calcium 80 mg6%
Iron 0.93 mg5%
Potassium 505 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup slices (133 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 82 kcal | ||
| Protein | 4.4 g | 9% | 3.3 g | |
| Carbohydrate | 25 g | 9% | 19 g | |
| Fiber | 4.4 g | 16% | 3.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.27 g | 0% | 0.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 11 mg | 12% | 8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.08 mg | |
| Riboflavin (B2) | 0.29 mg | 23% | 0.22 mg | |
| Niacin (B3) | 0.67 mg | 4% | 0.5 mg | |
| Vitamin B6 | 0.37 mg | 22% | 0.28 mg | |
| Folate (DFE) | 35 mcg | 9% | 26 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.37 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 80 mg | 6% | 60 mg | |
| Iron | 0.93 mg | 5% | 0.7 mg | |
| Magnesium | 31 mg | 7% | 23 mg | |
| Phosphorus | 100 mg | 8% | 75 mg | |
| Potassium | 505 mg | 11% | 380 mg | |
| Sodium | 27 mg | 1% | 20 mg | |
| Zinc | 0.51 mg | 5% | 0.38 mg | |
| Copper | 0.12 mg | 13% | 0.09 mg | |
| Manganese | 0.36 mg | 15% | 0.27 mg | |
| Selenium | 1.1 mcg | 2% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 102 g | 77 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of salsify
Nutritionally similar foods
- Shallotsraw7 kcal per 1 tbsp chopped
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Potatoeswhite, flesh and skin, raw63 kcal per 1 small (1-3/4" to 2-1/4" dia.)Rich in Copper
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.