Snap beansgreen, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.04 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0 mg0%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2.6 g9%
Total Sugars 2 g
Protein 1.7 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 34 mg3%
Iron 0.55 mg3%
Potassium 247 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 29 kcal | 34 kcal | ||
| Protein | 1.7 g | 3% | 2 g | |
| Carbohydrate | 6.3 g | 2% | 7.4 g | |
| Fiber | 2.6 g | 9% | 3 g | |
| Total sugars | 2 g | 2.3 g | ||
| Total fat | 0.23 g | 0% | 0.28 g | |
| Saturated fat | 0.04 g (from USDA’s older entry for this food) | 0% | 0.05 g | |
| Monounsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.01 g | ||
| Polyunsaturated fat | 0.1 g (from USDA’s older entry for this food) | 0.11 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 30 mcg (from USDA’s older entry for this food) | 3% | 35 mcg | |
| Vitamin C | 10 mg (from USDA’s older entry for this food) | 12% | 12 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.35 mg (from USDA’s older entry for this food) | 2% | 0.41 mg | |
| Vitamin K | 37 mcg | 31% | 44 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.09 mg (from USDA’s older entry for this food) | 7% | 0.1 mg | |
| Niacin (B3) | 0.62 mg | 4% | 0.73 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 28 mcg (from USDA’s older entry for this food) | 7% | 33 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.19 mg (from USDA’s older entry for this food) | 4% | 0.23 mg | |
| Choline | 13 mg (from USDA’s older entry for this food) | 2% | 15 mg | |
| Minerals | ||||
| Calcium | 34 mg | 3% | 40 mg | |
| Iron | 0.55 mg | 3% | 0.65 mg | |
| Magnesium | 24 mg | 6% | 28 mg | |
| Phosphorus | 35 mg | 3% | 41 mg | |
| Potassium | 247 mg | 5% | 290 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.3 mg | 3% | 0.35 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.28 mg | 12% | 0.33 mg | |
| Selenium | 0.51 mcg (from USDA’s older entry for this food) | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g (from USDA’s older entry for this food) | 4% | 0.07 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 76 g | 90 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snap beans
- Snap beansgreen, microwaved38 kcal per 1 cup 1/2" piecesRich in Manganese
- Snap beansgreen, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Snap beansgreen, canned, regular pack, solids and liquids36 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, frozen, all styles, microwaved37 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, raw17 kcal per 10 beans (4" long)Rich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained without salt38 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, frozen, all styles, unprepared40 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Yardlong beanraw6 kcal per 1 pod
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Okraraw31 kcal per 8 pods (3" long)Rich in Manganese
- Mung beansmature seeds, sprouted, raw31 kcal per 1 cupRich in Vitamin K
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.