Snap beansgreen, microwaved
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Nutrition Facts
Serving size1 cup 1/2" pieces (116 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.58 g1%
Saturated Fat —
Trans Fat 0 g
Cholesterol —
Sodium 3.5 mg0%
Total Carbohydrate 7.4 g3%
Dietary Fiber 3.9 g14%
Total Sugars 3.7 g
Protein 2.7 g
Vitamin D —
Calcium 64 mg5%
Iron 0.96 mg5%
Potassium 375 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup 1/2" pieces (116 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 38 kcal | 33 kcal | ||
| Protein | 2.7 g | 5% | 2.3 g | |
| Carbohydrate | 7.4 g | 3% | 6.4 g | |
| Fiber | 3.9 g | 14% | 3.4 g | |
| Total sugars | 3.7 g | 3.2 g | ||
| Total fat | 0.58 g | 1% | 0.5 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 8.5 mg | 9% | 7.3 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.08 mg | |
| Niacin (B3) | 0.9 mg | 6% | 0.77 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.12 mg | |
| Folate (DFE) | 55 mcg | 14% | 47 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 64 mg | 5% | 55 mg | |
| Iron | 0.96 mg | 5% | 0.83 mg | |
| Magnesium | 32 mg | 8% | 28 mg | |
| Phosphorus | 57 mg | 5% | 49 mg | |
| Potassium | 375 mg | 8% | 323 mg | |
| Sodium | 3.5 mg | 0% | 3 mg | |
| Zinc | 0.44 mg | 4% | 0.38 mg | |
| Copper | 0.1 mg | 12% | 0.09 mg | |
| Manganese | 0.39 mg | 17% | 0.33 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 104 g | 90 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snap beans
- Snap beansgreen, frozen, all styles, microwaved37 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained without salt38 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Snap beansgreen, frozen, all styles, unprepared40 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, canned, regular pack, solids and liquids36 kcal per 1 cupRich in Vitamin K
- Snap beanscanned, all styles, seasoned, solids and liquids18 kcal per 0.5 cupRich in Manganese
Nutritionally similar foods
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Winged beansimmature seeds, cooked, boiled, drained, without salt24 kcal per 1 cup
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.