Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (87 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber —
Total Sugars —
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 36 mg3%
Iron 0.66 mg4%
Potassium 228 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (87 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 50 kcal | ||
| Protein | 2.6 g | 5% | 3 g | |
| Carbohydrate | 8 g | 3% | 9.2 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.23 g | 0% | 0.27 g | |
| Saturated fat | 0.1 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.11 g | 0.13 g | ||
| Polyunsaturated fat | 0.01 g | 0.01 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.1 mcg | 1% | 7 mcg | |
| Vitamin C | 4.4 mg | 5% | 5.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.09 mg | |
| Niacin (B3) | 0.42 mg | 3% | 0.48 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.02 mg | |
| Folate (DFE) | 41 mcg | 10% | 47 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.05 mg | 1% | 0.05 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 36 mg | 3% | 41 mg | |
| Iron | 0.66 mg | 4% | 0.76 mg | |
| Magnesium | 37 mg | 9% | 42 mg | |
| Phosphorus | 43 mg | 3% | 49 mg | |
| Potassium | 228 mg | 5% | 262 mg | |
| Sodium | 1.7 mg | 0% | 2 mg | |
| Zinc | 0.33 mg | 3% | 0.38 mg | |
| Copper | 0.04 mg | 5% | 0.05 mg | |
| Manganese | 0.18 mg | 8% | 0.21 mg | |
| Selenium | 1.4 mcg | 3% | 1.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 76 g | 87 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of hyacinth-beans
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.