Artichokes(globe or french), cooked, boiled, drained, without salt

USDA SR Legacy

Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.

Serving size

Nutrition Facts

Serving size0.5 cup hearts (84 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.29 g0%

Saturated Fat 0.07 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 4.8 g17%

Total Sugars 0.83 g

Protein 2.4 g

Vitamin D 0 mcg0%

Calcium 18 mg1%

Iron 0.51 mg3%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 0.5 cup hearts (84 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	45 kcal		53 kcal
Protein	2.4 g	5%	2.9 g
Carbohydrate	10 g	4%	12 g
Fiber	4.8 g	17%	5.7 g
Total sugars	0.83 g		0.99 g
Total fat	0.29 g	0%	0.34 g
Saturated fat	0.07 g	0%	0.08 g
Monounsaturated fat	0.01 g		0.01 g
Polyunsaturated fat	0.12 g		0.15 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0.84 mcg	0%	1 mcg
Vitamin C	6.2 mg	7%	7.4 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	12 mcg	10%	15 mcg
Thiamin (B1)	0.04 mg	4%	0.05 mg
Riboflavin (B2)	0.07 mg	6%	0.09 mg
Niacin (B3)	0.93 mg	6%	1.1 mg
Vitamin B6	0.07 mg	4%	0.08 mg
Folate (DFE)	75 mcg	19%	89 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.2 mg	4%	0.24 mg
Choline	29 mg	5%	34 mg
Minerals
Calcium	18 mg	1%	21 mg
Iron	0.51 mg	3%	0.61 mg
Magnesium	35 mg	8%	42 mg
Phosphorus	61 mg	5%	73 mg
Potassium	240 mg	5%	286 mg
Sodium	50 mg	2%	60 mg
Zinc	0.34 mg	3%	0.4 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.19 mg	8%	0.23 mg
Selenium	0.17 mcg	0%	0.2 mcg
Other
Omega-3 ALA	0.03 g	2%	0.04 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	71 g		84 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

Loading test results…

Other forms of artichokes

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168386 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.