Artichokesstuffed

Mixed dish (FNDDS)

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Serving size

Nutrition Facts

Serving size1 stuffed globe (250 g)

Amount per serving

Calories

400

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g17%

Trans Fat —

Cholesterol 7.5 mg3%

Sodium 1,010 mg44%

Total Carbohydrate 56 g20%

Dietary Fiber 9.8 g35%

Total Sugars 5.3 g

Protein 13 g

Vitamin D 0 mcg0%

Calcium 213 mg16%

Iron 3.6 mg20%

Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 59%Folate 45%Thiamin 40%Fiber 35%Copper 33%of Daily Value, per serving

All nutrients

Per 1 stuffed globe (250 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	400 kcal		160 kcal
Protein	13 g	27%	5.3 g
Carbohydrate	56 g	20%	22 g
Fiber	9.8 g	35%	3.9 g
Total sugars	5.3 g		2.1 g
Total fat	15 g	19%	5.9 g
Saturated fat	3.5 g	17%	1.4 g
Monounsaturated fat	7.4 g		3 g
Polyunsaturated fat	2.3 g		0.91 g
Trans fat	—	—	—
Cholesterol	7.5 mg	3%	3 mg
Vitamins
Vitamin A (RAE)	35 mcg	4%	14 mcg
Vitamin C	13 mg	15%	5.3 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	2.3 mg	15%	0.92 mg
Vitamin K	71 mcg	59%	28 mcg
Thiamin (B1)	0.49 mg	40%	0.19 mg
Riboflavin (B2)	0.35 mg	27%	0.14 mg
Niacin (B3)	4.6 mg	29%	1.8 mg
Vitamin B6	0.19 mg	11%	0.07 mg
Folate (DFE)	180 mcg	45%	72 mcg
Vitamin B12	0.25 mcg	10%	0.1 mcg
Pantothenic acid (B5)	—	—	—
Choline	52 mg	9%	21 mg
Minerals
Calcium	213 mg	16%	85 mg
Iron	3.6 mg	20%	1.4 mg
Magnesium	80 mg	19%	32 mg
Phosphorus	238 mg	19%	95 mg
Potassium	545 mg	12%	218 mg
Sodium	1,010 mg	44%	404 mg
Zinc	1.7 mg	15%	0.67 mg
Copper	0.3 mg	33%	0.12 mg
Manganese	—	—	—
Selenium	17 mcg	30%	6.7 mcg
Other
Omega-3 ALA	0.21 g	13%	0.09 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	162 g		65 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of artichokes

Nutritionally similar foods

Where this data comes from

Foods and mixed dishes as eaten in the US, used for national dietary surveys.

Dataset: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
FDC ID: 2710039 (opens USDA FoodData Central in a new tab)
Published: October 28, 2022
Release used: FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.