Vegetable dishes
34 foods, USDA's newest measurements first.
- Channa Saag
5 g Protein443 mcg Vitamin K270 mcg Vitamin A (RAE)
109 kcalper 1 typical portion - Ratatouille
1.2 g Protein20 mg Vitamin C0.17 mg Thiamin (B1)
72 kcalper 1 typical portion - Palak Paneer
5.4 g Protein177 mcg Vitamin K123 mcg Vitamin A (RAE)
101 kcalper 1 typical portion - Spinach souffle
2.9 g Protein67 mcg Vitamin K126 mcg Vitamin A (RAE)
64 kcalper 1 typical portion - Stew, vegetable
3.6 g Protein525 mcg Vitamin A (RAE)29 mg Vitamin C
120 kcalper 1 cup - Vegetable curry
3.8 g Protein30 mg Vitamin C0.21 mg Copper
206 kcalper 1 cup - Vegetarian stew
1.2 g Protein33 mcg Vitamin K63 mcg Folate (DFE)
61 kcalper 1 typical portion - Mushrooms, stuffed
10 g Protein27 mcg Selenium0.38 mg Copper
274 kcalper 1 typical portion - Artichokes, stuffed
13 g Protein71 mcg Vitamin K180 mcg Folate (DFE)
400 kcalper 1 stuffed globe - Tomatoes, scalloped
3.2 g Protein15 mg Vitamin C0.16 mg Thiamin (B1)
132 kcalper 1 typical portion - Green bean casserole
2.3 g Protein36 mcg Vitamin K2.5 g Total fat
64 kcalper 1 typical portion - Sambar, vegetable stew
5.4 g Protein107 mcg Folate (DFE)0.17 mg Copper
107 kcalper 1 typical portion - Cobb salad, no dressing
12 g Protein33 mcg Vitamin K3.8 mg Niacin (B3)
98 kcalper 1 cup - Squash, summer, souffle
3.2 g Protein6.1 g Total fat4.7 g Carbohydrate
85 kcalper 1 typical portion - Squash, winter, souffle
2.7 g Protein178 mcg Vitamin A (RAE)1.8 g Total fat
62 kcalper 1 typical portion - Greek Salad, no dressing
2.9 g Protein59 mcg Vitamin K252 mcg Vitamin A (RAE)
50 kcalper 1 cup - Stuffed pepper, with meat
14 g Protein72 mg Vitamin C1 mcg Vitamin B12
295 kcalper 1/2 pepper with filling - Vegetable curry with rice
4.1 g Protein100 mcg Folate (DFE)0.16 mg Copper
206 kcalper 1 cup - Corn, scalloped or pudding
4.9 g Protein66 mg Choline6.5 mcg Selenium
124 kcalper 1 typical portion - Spinach salad, no dressing
5.2 g Protein257 mcg Vitamin K175 mcg Vitamin A (RAE)
62 kcalper 1 cup - Broccoli casserole with rice
4.7 g Protein53 mcg Vitamin K23 mg Vitamin C
122 kcalper 1 typical portion - Spinach and cheese casserole
7.1 g Protein355 mcg Vitamin K427 mcg Vitamin A (RAE)
130 kcalper 1 typical portion - Broccoli casserole with noodles
4 g Protein48 mg Vitamin C64 mcg Vitamin K
128 kcalper 1 typical portion - Stuffed pepper, with rice and meat
12 g Protein52 mg Vitamin C0.77 mcg Vitamin B12
265 kcalper 1/2 pepper with filling - Stuffed tomato, with rice and meat
7.1 g Protein0.52 mcg Vitamin B1216 mg Vitamin C
148 kcalper 1 tomato with filling - Stuffed pepper, with rice, meatless
5.6 g Protein68 mg Vitamin C2.6 mg Vitamin E
247 kcalper 1/2 pepper with filling - Stuffed tomato, with rice, meatless
2.4 g Protein21 mg Vitamin C58 mcg Folate (DFE)
115 kcalper 1 tomato with filling - Eggplant parmesan casserole, regular
6.9 g Protein0.37 mcg Vitamin B128 mcg Selenium
153 kcalper 1 typical portion - Lettuce, wilted, with bacon dressing
1.7 g Protein59 mcg Vitamin K186 mcg Vitamin A (RAE)
53 kcalper 1 typical portion - Eggplant with cheese and tomato sauce
6.1 g Protein0.33 mcg Vitamin B12162 mg Calcium
89 kcalper 1 typical portion - Squash, summer, casserole, with cheese sauce
4 g Protein15 mg Vitamin C0.13 mg Thiamin (B1)
100 kcalper 1 typical portion - Squash, summer, casserole with tomato and cheese
3.8 g Protein15 mg Vitamin C0.1 mg Copper
93 kcalper 1 typical portion - Squash, summer, casserole, with rice and tomato sauce
2.7 g Protein59 mcg Folate (DFE)12 mg Vitamin C
97 kcalper 1 typical portion - Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon
2.8 g Protein29 mcg Vitamin K12 g Total fat
137 kcalper 1 typical portion