Squashwinter, souffle
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Nutrition Facts
Serving size1 typical portion (79 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.59 g3%
Trans Fat —
Cholesterol 58 mg19%
Sodium 130 mg6%
Total Carbohydrate 9.6 g3%
Dietary Fiber 1.7 g6%
Total Sugars 4.6 g
Protein 2.7 g
Vitamin D 0.4 mcg2%
Calcium 28 mg2%
Iron 0.62 mg3%
Potassium 171 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 typical portion (79 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 78 kcal | ||
| Protein | 2.7 g | 5% | 3.4 g | |
| Carbohydrate | 9.6 g | 3% | 12 g | |
| Fiber | 1.7 g | 6% | 2.1 g | |
| Total sugars | 4.6 g | 5.8 g | ||
| Total fat | 1.8 g | 2% | 2.3 g | |
| Saturated fat | 0.59 g | 3% | 0.75 g | |
| Monounsaturated fat | 0.55 g | 0.7 g | ||
| Polyunsaturated fat | 0.35 g | 0.45 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 178 mcg | 20% | 225 mcg | |
| Vitamin C | 5.5 mg | 6% | 7 mg | |
| Vitamin D | 0.4 mcg | 2% | 0.5 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.28 mg | |
| Vitamin K | 2.6 mcg | 2% | 3.3 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.14 mg | |
| Niacin (B3) | 0.43 mg | 3% | 0.54 mg | |
| Vitamin B6 | 0.11 mg | 6% | 0.13 mg | |
| Folate (DFE) | 23 mcg | 6% | 29 mcg | |
| Vitamin B12 | 0.13 mcg | 6% | 0.17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 45 mg | 8% | 57 mg | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 35 mg | |
| Iron | 0.62 mg | 3% | 0.79 mg | |
| Magnesium | 10 mg | 2% | 13 mg | |
| Phosphorus | 45 mg | 4% | 57 mg | |
| Potassium | 171 mg | 4% | 216 mg | |
| Sodium | 130 mg | 6% | 164 mg | |
| Zinc | 0.35 mg | 3% | 0.44 mg | |
| Copper | 0.05 mg | 6% | 0.07 mg | |
| Manganese | — | — | — | |
| Selenium | 5.1 mcg | 9% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 3% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 64 g | 81 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashsummer, souffle85 kcal per 1 typical portion
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Squashwinter, butternut, raw35 kcal per 1 standard servingRich in Vitamin A
- Squashwinter, hubbard, raw46 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, spaghetti, raw31 kcal per 1 cup, cubes
- Squashwinter, all varieties, raw39 kcal per 1 cup, cubesRich in Vitamin C
- Squashwinter, butternut, frozen, unprepared57 kcal per 100 gRich in Vitamin A
- Squashwinter, hubbard, baked, with salt103 kcal per 1 cup, cubesRich in Vitamin A
Nutritionally similar foods
- Cornscalloped or pudding124 kcal per 1 typical portionRich in Choline
- Tomatoesscalloped132 kcal per 1 typical portionRich in Vitamin C
- Stewvegetable120 kcal per 1 cupRich in Vitamin A
- Vegetable curry with rice 206 kcal per 1 cupRich in Folate
- Stuffed tomatowith rice and meat148 kcal per 1 tomato with fillingRich in Vitamin B12
- Eggplant with cheese and tomato sauce 89 kcal per 1 typical portionRich in Vitamin B12
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.