Squashwinter, hubbard, baked, with salt
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Nutrition Facts
Serving size1 cup, cubes (205 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.26 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 22 g8%
Dietary Fiber 10 g36%
Total Sugars 10 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0.96 mg5%
Potassium 734 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (205 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 50 kcal | ||
| Protein | 5.1 g | 10% | 2.5 g | |
| Carbohydrate | 22 g | 8% | 11 g | |
| Fiber | 10 g | 36% | 4.9 g | |
| Total sugars | 10 g | 4.9 g | ||
| Total fat | 1.3 g | 2% | 0.62 g | |
| Saturated fat | 0.26 g | 1% | 0.13 g | |
| Monounsaturated fat | 0.09 g | 0.05 g | ||
| Polyunsaturated fat | 0.53 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 687 mcg | 76% | 335 mcg | |
| Vitamin C | 19 mg | 22% | 9.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.41 mg | 3% | 0.2 mg | |
| Vitamin K | 3.3 mcg | 3% | 1.6 mcg | |
| Thiamin (B1) | 0.15 mg | 13% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 7% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.56 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.17 mg | |
| Folate (DFE) | 33 mcg | 8% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.92 mg | 18% | 0.45 mg | |
| Choline | 30 mg | 5% | 15 mg | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 17 mg | |
| Iron | 0.96 mg | 5% | 0.47 mg | |
| Magnesium | 45 mg | 11% | 22 mg | |
| Phosphorus | 47 mg | 4% | 23 mg | |
| Potassium | 734 mg | 16% | 358 mg | |
| Sodium | 500 mg | 22% | 244 mg | |
| Zinc | 0.31 mg | 3% | 0.15 mg | |
| Copper | 0.09 mg | 10% | 0.05 mg | |
| Manganese | 0.35 mg | 15% | 0.17 mg | |
| Selenium | 1.2 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 21% | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 174 g | 85 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashwinter, butternut, cooked, baked, with salt82 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, acorn, cooked, baked, with salt115 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, hubbard, cooked, boiled, mashed, with salt71 kcal per 1 cup, mashedRich in Vitamin A
- Squashwinter, all varieties, cooked, baked, with salt76 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, with salt42 kcal per 1 cup
- Squashwinter, hubbard, baked, without salt103 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, butternut, frozen, cooked, boiled, with salt94 kcal per 1 cup, mashedRich in Vitamin A
- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
Nutritionally similar foods
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Peasgreen, sweet, canned, sodium added, sugar added, drained and rinsed101 kcal per 1 standard servingRich in Fiber
- Potatoeso'brien, home-prepared157 kcal per 1 cupRich in Vitamin C
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
- Peas and carrotscanned, regular pack, solids and liquids97 kcal per 1 cupRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.