Sweet potatofrozen, cooked, baked, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup, cubes (176 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.21 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 429 mg19%
Total Carbohydrate 41 g15%
Dietary Fiber 3.2 g11%
Total Sugars —
Protein 3 g
Vitamin D 0 mcg0%
Calcium 62 mg5%
Iron 0.95 mg5%
Potassium 664 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (176 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 176 kcal | 100 kcal | ||
| Protein | 3 g | 6% | 1.7 g | |
| Carbohydrate | 41 g | 15% | 23 g | |
| Fiber | 3.2 g | 11% | 1.8 g | |
| Total sugars | — | — | — | |
| Total fat | 0.21 g | 0% | 0.12 g | |
| Saturated fat | 0.05 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.09 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1,445 mcg | 161% | 821 mcg | |
| Vitamin C | 16 mg | 18% | 9.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.12 mg | 10% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.98 mg | 6% | 0.56 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.19 mg | |
| Folate (DFE) | 39 mcg | 10% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 0.56 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 62 mg | 5% | 35 mg | |
| Iron | 0.95 mg | 5% | 0.54 mg | |
| Magnesium | 37 mg | 9% | 21 mg | |
| Phosphorus | 77 mg | 6% | 44 mg | |
| Potassium | 664 mg | 14% | 377 mg | |
| Sodium | 429 mg | 19% | 244 mg | |
| Zinc | 0.53 mg | 5% | 0.3 mg | |
| Copper | 0.32 mg | 36% | 0.18 mg | |
| Manganese | 1.2 mg | 51% | 0.67 mg | |
| Selenium | 1.1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 130 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of sweet potato
- Sweet potatocooked, baked in skin, flesh, with salt90 kcal per 0.5 cup, mashedRich in Vitamin C
- Sweet potatofrozen, cooked, baked, without salt176 kcal per 1 cup, cubesRich in Vitamin A
- Sweet potatocooked, boiled, without skin, with salt115 kcal per 1 mediumRich in Vitamin A
- Sweet potatocooked, baked in skin, flesh, without salt103 kcal per 1 medium (2" dia, 5" long, raw)Rich in Vitamin A
- Sweet Potatoesfrench fried, frozen as packaged, salt added in processing93 kcal per 12 friesRich in Vitamin A
- Sweet potatocooked, boiled, without skin115 kcal per 1 mediumRich in Vitamin A
- Sweet potatocooked, candied, home-prepared172 kcal per 1 piece (2-1/2" x 2" dia)Rich in Vitamin A
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
Nutritionally similar foods
- Potatoesyellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared69 kcal per 3 oz
- Squashwinter, butternut, cooked, baked, with salt82 kcal per 1 cup, cubesRich in Vitamin A
- Peas and carrotsfrozen, cooked, boiled, drained, with salt38 kcal per 0.5 cupRich in Vitamin A
- Carrotscooked, boiled, drained, with salt16 kcal per 1 carrotRich in Vitamin A
- Dandelion greenscooked, boiled, drained, with salt35 kcal per 1 cup, choppedRich in Vitamin K
- Sweet Potato puffsfrozen, unprepared137 kcal per 3 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.