Carrotscooked, boiled, drained, with salt
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Nutrition Facts
Serving size1 carrot (46 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.08 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 3.8 g1%
Dietary Fiber 1.4 g5%
Total Sugars 1.6 g
Protein 0.35 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.16 mg1%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 carrot (46 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 16 kcal | 35 kcal | ||
| Protein | 0.35 g | 1% | 0.76 g | |
| Carbohydrate | 3.8 g | 1% | 8.2 g | |
| Fiber | 1.4 g | 5% | 3 g | |
| Total sugars | 1.6 g | 3.5 g | ||
| Total fat | 0.08 g | 0% | 0.18 g | |
| Saturated fat | 0.02 g | 0% | 0.04 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 392 mcg | 44% | 852 mcg | |
| Vitamin C | 1.7 mg | 2% | 3.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.47 mg | 3% | 1 mg | |
| Vitamin K | 6.3 mcg | 5% | 14 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.07 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.04 mg | |
| Niacin (B3) | 0.3 mg | 2% | 0.65 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.15 mg | |
| Folate (DFE) | 0.92 mcg | 0% | 2 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.23 mg | |
| Choline | 4 mg | 1% | 8.8 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 30 mg | |
| Iron | 0.16 mg | 1% | 0.34 mg | |
| Magnesium | 4.6 mg | 1% | 10 mg | |
| Phosphorus | 14 mg | 1% | 30 mg | |
| Potassium | 108 mg | 2% | 235 mg | |
| Sodium | 139 mg | 6% | 302 mg | |
| Zinc | 0.09 mg | 1% | 0.2 mg | |
| Copper | 0.01 mg | 1% | 0.02 mg | |
| Manganese | 0.07 mg | 3% | 0.16 mg | |
| Selenium | 0.32 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 41 g | 90 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of carrots
- Carrotsfrozen, cooked, boiled, drained, with salt54 kcal per 1 cup slicesRich in Vitamin A
- Carrotscooked, boiled, drained, without salt16 kcal per 1 carrotRich in Vitamin A
- Carrotsfrozen, cooked, boiled, drained, without salt54 kcal per 1 cup, slicedRich in Vitamin A
- Carrotscanned, no salt added, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotscanned, no salt added, solids and liquids28 kcal per 0.5 cup slicesRich in Vitamin A
- Carrotscanned, regular pack, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotsbaby, raw33 kcal per 1 standard servingRich in Vitamin A
- Carrotsmature, raw38 kcal per 1 standard servingRich in Vitamin A
Nutritionally similar foods
- Vegetablesmixed, canned, drained solids80 kcal per 1 cupRich in Vitamin A
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Pumpkincanned, with salt83 kcal per 1 cupRich in Vitamin A
- Peas and carrotsfrozen, cooked, boiled, drained, with salt38 kcal per 0.5 cupRich in Vitamin A
- Yambean (jicama)cooked, boiled, drained, with salt36 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.